Yes I am, maybe that is also another factor Also stress!
Ah stress is another big factor I'm sorry to hear that you're going through that. I found this site though and it has a list of alternative foods which might help.
If it is coming out in chunks, see a doctor. If it falls a lot regularly, put coconut oil, aloe vera gel and evening primrose oil on your hair/scalp (honestly my hair used to fall out a lot but when I put them on before I wash my hair it stops it).
Ah stress is another big factor I'm sorry to hear that you're going through that. I found this site though and it has a list of alternative foods which might help.