I usually wear nike dry fit tops and running tights which helps a bit and usually wear sleeveless tops. Only suggestion is to find clothing that absorbs sweat a lot better (A running t-shirt perhaps??)
Yeah the nike dry fit tops are the best, although any sporty material is good i wear random football teams shirts sometimes cos I get bored easily aha. Can't comment on running tights though
Yeah the nike dry fit tops are the best, although any sporty material is good i wear random football teams shirts sometimes cos I get bored easily aha.
I sometimes wear football tops too. Only because I've "lost" 2 of my running tops.
Any suggestion to improve my sports attire is very welcome
A simple cotton t-shirt should not be getting so heavy that you can't run. I think you just need to realize its normal and deal with it. If it really bothers you, synthetic sports tops absorb less sweat and are lighter to begin with.
A simple cotton t-shirt should not be getting so heavy that you can't run. I think you just need to realize its normal and deal with it. If it really bothers you, synthetic sports tops absorb less sweat and are lighter to begin with.
Good stuff, consistency is key. If those times have all been in the last month it's actually quite impressive. Where's your regular run?
This morning I finally joined the sub-17 club at Hampstead Heath on my third attempt I'm usually quicker over 5K, but that course is a killer.
Ha, thanks. They've actually been in the last three weeks on three consecutive Saturdays. My regular run is Bushy Park, but I'm trying to add more variation so I've done Gunnersbury Parkrun the past two weeks, and I intend to do Kingston Parkrun, Wimbledon Common Parkrun, Milton Keynes Parkrun, Old Deer Park, Richmond Park and Northampton over the summer months.
Congratulations on a pretty impressive time. What's your PB for 5K?
Did 19:16 in today's Parkrun, meaning my last three times have been 19:18, 19:18 and 19:16. Consistent, but some improvements would be nice...
Well done! Like mentioned, consistency is good! It's better than doing much worse at least. Sadly, I can't help you improve, but see how things go the next few times while researching some good ways to improve.
All cross and out of sorts tonight so went for a run. Running round the Downs in the pitch black is a really REALLY stupid idea. Just in case anyone else wanted to try.
wow, that's a long way to travel. i thought they wanted to make it accessible for everyone... is there not enough interest round where you live?
It's been brought up at running club a few times now. But I don't think there are any plans to do one. Bit of a pity really; as I'm sure there would be a big interest.
I've been running for just over a year now myself, did a few 4.5ks last week mon-wed and a 12k on thursday in just over an hour. Loving it again, though I tore my calf just over a year ago and stress fractured my foot in December so it's been tough maintaining any fitness while they recover.