5/3/1 attempt no.2

i was stalking your YouTube channel and i realise you lock your knees out really early on the deadlift compared to me..... or is that how your supposed to deadlift?

Reply 381

redbuthotter

17

Your 175 - http://www.youtube.com/watch?v=_sTvImPpW_o

Are we meeting monk 2moro?

Reply 382

u4m1r

OP

13

Original post by Gallium

i was stalking your YouTube channel and i realise you lock your knees out really early on the deadlift compared to me..... or is that how your supposed to deadlift?

Its the complete opposite of how youre supposed to deadlift lol. I just have horrendous form.

Reply 383

Gallium

10

Lol i just see it as a thursting kinda motion helps for me :d, but then again i have good flexibility.

Nice squats though :biggrin:

, my squat is leaps behind my deadlift

i was watching your vid and my mate was like '**** he doesn't even look big and his quite strong'

I can't believe 'the gym' you go to has a squat rack the one in bham is full of cardio machines

Reply 384

u4m1r

OP

13

Original post by Gallium

Lol i just see it as a thursting kinda motion helps for me :d, but then again i have good flexibility.

Nice squats though :biggrin:

, my squat is leaps behind my deadlift

i was watching your vid and my mate was like '**** he doesn't even look big and his quite strong'

I can't believe 'the gym' you go to has a squat rack the one in bham is full of cardio machines

I get that a lot though, when people see me with my barbells loaded theyre probably thinking wtf is he doing hes going to hurt himself.

Reply 385

Gallium

10

Original post by u4m1r

I get that a lot though, when people see me with my barbells loaded theyre probably thinking wtf is he doing hes going to hurt himself.

i get the same lool and i'm not even doing good numbers, especially at the gym i train at it's full of bro's and black guys.

lol on your 180 fail i got shook when you let go of the barbell, you were doing like a superman pose lol talk about flexing it out

Reply 386

redbuthotter

17

lol I'm like half your size!

Original post by u4m1r

I get that a lot though, when people see me with my barbells loaded theyre probably thinking wtf is he doing hes going to hurt himself.

Reply 387

Michael XYZ

2

Original post by u4m1r

Reply 388

Cast.Iron

14

Original post by u4m1r

Very nice workout today, trained with redbuthotter.

Squat

bar x 5
60kg x 5
110kg x 5
130kg x 3
140kg x 2
150kg x 1
160kg x 1
165kg x 1
170kg x 1
175kg x 1 - PR - http://www.youtube.com/watch?v=4iceiEM7ESk
177.5kg x 1 - PR
180kg x fail - http://www.youtube.com/watch?v=vxpod7V2Jx4

I tried to dump it behind me instead of letting it roll out in front. Need to practise this lol.

redbuthotter also squatted 177.5kg, it looked easy not sure why he didnt attempt 180 - http://www.youtube.com/watch?v=GDVc9-NrQHs

he has the majority of the vids from today

Also, unfortunately my 177.5 video didnt save for some reason.

That 180 looked nasty but I must admit, I lol'd. You'll get it soon I reckon considering you got 177.5.

Reply 389

ben_lines

My dead is 180kg :frown:

I long for the day my squat is that high

Reply 390

cowsforsale

15

Jelly by all the tsr workouts happening in and around london.

Reply 391

The Blind Monk

15

I think U4M1R missed a 175 squat. Jason got 180 but only because I told him to skip 175. His cardio isn't good enough to do more sets. Seriously, his conditioning might even be worse than mine. Which is bad. He got a 2 plate bench without destroying his shoulder, which I'll claim as a victory for powerlifting technique.

Reply 392

Michael XYZ

2

Thanks for the invite... :frown:

Reply 393

RawJoh1

14

Any of you folks got a link to the Broz powerlifting template? Is it just the one outlined in the 4th post here:
http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/john_broz

Like reading about stuff like this.

Reply 394

The Blind Monk

15

Original post by Michael XYZ

Thanks for the invite... :frown:

U4M1R organised it bro. I just got them guest entry.

Reply 395

Michael XYZ

2

I thought we were friends! :'(

Reply 396

u4m1r

OP

13

Original post by Michael XYZ

I thought we were friends! :'(

Blind Monk once told me the owner of his gym doesnt like it too crowded, redbuthotter wanted a good gym to train at for the short time he was in london and blind monk trains there anyway.

Dont worry brah, we should have a big tsr london gym session. Bring summersofas and twinkles along too.

Reply 397

u4m1r

OP

13

Squats

bar x 5
60kg x 5
100kg x 5
120kg x 3
140kg x 2
150kg x 1
160kg x 1 - http://www.youtube.com/watch?v=TAUUfLa2aUQ&feature=channel_video_title
170kg x 1 - http://www.youtube.com/watch?v=4TpDUgWxqGM
175kg x fail - http://www.youtube.com/watch?v=YLntbcKkog4 - LOL my failures get funnier and funnier

Bench

bar x 5
60kg x 5
100kg x 5
120kg x 2
130kg x 1
140kg x 1
142.5kg x 1
147.5kg x fail - there is a video somehwere. I was soooo close, I would probably have had it if I hadnt squatted beforehand. Will have 150kg very soon no doubt.

+Lots of db bench pressing and curls

(edited 12 years ago)

Reply 398

Piggsil

16

Dude, at least you didn't crush yourself with the bar this time!

Reply 399

Gone Revising

11

Original post by Gallium

Lol i just see it as a thursting kinda motion helps for me :d, but then again i have good flexibility.

Nice squats though :biggrin:

, my squat is leaps behind my deadlift

i was watching your vid and my mate was like '**** he doesn't even look big and his quite strong'

I can't believe 'the gym' you go to has a squat rack the one in bham is full of cardio machines

birmingham?

Where do you lift?

5/3/1 attempt no.2

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