5/3/1 attempt no.2
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: 5/3/1Deadlift
70kg x 5
110kg x 5
145kg x 3
165kg x 3
185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24
18" inch Deadlift
130kg x 3
150kg x 3
180kg x 3
230kg x 2
250kg x 1!!
MOAR Deadlift
110kg x 10
90kg x 10
90kg x 10
90kg x 10
90kg x 10
After this, I had 90kg on the bar so I thought I might aswell try to press it,
Clean + STRICT press
90kg x 1 (easy) - Was surprised at how easy this was. I was probably good for 100.
Abs -
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Re: 5/3/1What the **** was that ghostbuster doing right beside you(Original post by u4m1r)
Deadlift
70kg x 5
110kg x 5
145kg x 3
165kg x 3
185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24
18" inch Deadlift
130kg x 3
150kg x 3
180kg x 3
230kg x 2
250kg x 1!!
MOAR Deadlift
110kg x 10
90kg x 10
90kg x 10
90kg x 10
90kg x 10
After this, I had 90kg on the bar so I thought I might aswell try to press it,
Clean + STRICT press
90kg x 1 (easy) - Was surprised at how easy this was. I was probably good for 100.
Abs
?
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Re: 5/3/1(Original post by Arturo Bandini)
I was more concerned by the homo in the white t-shirt with a hood.
A t-shrit with a hood??
two guys in the gym last week were wearing vests with hoods. I don't get it
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Re: 5/3/1(Original post by u4m1r)
Deadlift
70kg x 5
110kg x 5
145kg x 3
165kg x 3
185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24
post it on here pal!
http://testosteronemuscle.co.uk/comp...-deadlifts-35/ -
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Re: 5/3/1Done!(Original post by commandant)
post it on here pal!
http://testosteronemuscle.co.uk/comp...-deadlifts-35/ -
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Re: 5/3/1Nice workout today
Bench
Bar x 5
60kg x 5
90g x 3
100kg x 3
120kg x 2
130kg x 2 - PR - real grinder!! - http://www.youtube.com/watch?v=PHjNDkHdowM
140kg x 1 - http://www.youtube.com/watch?v=RmDDK4oZhp0
Was feeling strong, so decided to try to bench 140, and was succesful! Lifts look much easier on video, those last two sets were difficult!
Push Press
80kg x 5
90kg x 3
Rows
80kg x 10
110kg x 8
110kg x 5
90kg x 10
Dips
BW x 10
BW x 10
BW + 10 x 10
Close grip bench
80kg x 8
90kg x 8
110kg x 2
Shrugs
130kg x 20
130kg x 20
130kg x 20
Upright rows
40kg x 10
40kg x 10
40kg x 10
feelsgoodman -
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Re: 5/3/1That 2nd rep of 130 didn't look slow at all man. Good stuff.(Original post by u4m1r)
Nice workout today
Bench
Bar x 5
60kg x 5
90g x 3
100kg x 3
120kg x 2
130kg x 2 - PR - real grinder!! - http://www.youtube.com/watch?v=PHjNDkHdowM
140kg x 1 - http://www.youtube.com/watch?v=RmDDK4oZhp0
Was feeling strong, so decided to try to bench 140, and was succesful! Lifts look much easier on video, those last two sets were difficult!
Push Press
80kg x 5
90kg x 3
Rows
80kg x 10
110kg x 8
110kg x 5
90kg x 10
Dips
BW x 10
BW x 10
BW + 10 x 10
Close grip bench
80kg x 8
90kg x 8
110kg x 2
Shrugs
130kg x 20
130kg x 20
130kg x 20
Upright rows
40kg x 10
40kg x 10
40kg x 10
feelsgoodman -
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Re: 5/3/1Squats
Bar x 8
70kg x 5
90kg x 5
110kg x 5
130kg x 9 - Really happy with this, massive improvement on last week's 125 x 7. Form was good, and all reps were deep. And I felt it hard in my hamstrings afterwards so I must've been doing something right - http://www.youtube.com/watch?v=jJTSVMwkBBE
More Squats
75kg x 10
75kg x 10
75kg x 10
75kg x 10
75kg x 10
Power Cleans
70kg x 3
70kg x 3
90kg x 3
90kg x 3
100kg x 1
100kg x 1
100kg x 1
Lots of ab work -
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Re: 5/3/1I've got a list of things to say about that video:
1) Yeah you probably had one more
2) Your form looks much better than it used to
3) Do you consciously drive your hips forward when you ascend? It doesn't look like you do
4) LOLLLLLLLLLL at everyone knowing you post it on thestudentroom "why does he go on that?" -
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Re: 5/3/1do you do barbell rows? how do T bar rows compare to them>(Original post by u4m1r)
Bench
Worked up to
105kg x 5 x 5 easy
Lots of random upper back stuff, T bar rows, pull ups, facepulls and some military and push pressing. -
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Re: 5/3/1Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.(Original post by SummerSofas)
do you do barbell rows? how do T bar rows compare to them> -
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Re: 5/3/1i've never seen anyone use T bar at my gym, looks like an exercise where you use a lot of weight though. how much do you t bar row compared to barbell row?(Original post by u4m1r)
Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.
Ghostbuster, I actually ROFL'd. Thats just one of my mates lol!
