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5/3/1 attempt no.2

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Applying to Uni? Let Universities come to you. Click here to get your perfect place 20-10-2014
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    Deadlift

    70kg x 5
    110kg x 5

    145kg x 3
    165kg x 3
    185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24

    18" inch Deadlift

    130kg x 3
    150kg x 3
    180kg x 3
    230kg x 2
    250kg x 1!!

    MOAR Deadlift

    110kg x 10
    90kg x 10
    90kg x 10
    90kg x 10
    90kg x 10

    After this, I had 90kg on the bar so I thought I might aswell try to press it,

    Clean + STRICT press
    90kg x 1 (easy) - Was surprised at how easy this was. I was probably good for 100.

    Abs
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    (Original post by u4m1r)
    Deadlift

    70kg x 5
    110kg x 5

    145kg x 3
    165kg x 3
    185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24

    18" inch Deadlift

    130kg x 3
    150kg x 3
    180kg x 3
    230kg x 2
    250kg x 1!!

    MOAR Deadlift

    110kg x 10
    90kg x 10
    90kg x 10
    90kg x 10
    90kg x 10

    After this, I had 90kg on the bar so I thought I might aswell try to press it,

    Clean + STRICT press
    90kg x 1 (easy) - Was surprised at how easy this was. I was probably good for 100.

    Abs
    What the **** was that ghostbuster doing right beside you :erm:?
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    (Original post by cowsforsale)
    What the **** was that ghostbuster doing right beside you :erm:?
    :rofl2: Ghostbuster, I actually ROFL'd. Thats just one of my mates lol!

    Also, did you get a sex change?
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    I was more concerned by the homo in the white t-shirt with a hood.

    A t-shrit with a hood??
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    (Original post by Arturo Bandini)
    I was more concerned by the homo in the white t-shirt with a hood.

    A t-shrit with a hood??

    two guys in the gym last week were wearing vests with hoods. I don't get it
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    (Original post by u4m1r)
    Deadlift

    70kg x 5
    110kg x 5

    145kg x 3
    165kg x 3
    185kg x 10 - http://www.youtube.com/watch?v=6UNIuLFvG24

    post it on here pal!
    http://testosteronemuscle.co.uk/comp...-deadlifts-35/
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    Done!
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    Nice workout today

    Bench

    Bar x 5
    60kg x 5
    90g x 3
    100kg x 3
    120kg x 2
    130kg x 2 - PR - real grinder!! - http://www.youtube.com/watch?v=PHjNDkHdowM
    140kg x 1 - http://www.youtube.com/watch?v=RmDDK4oZhp0

    Was feeling strong, so decided to try to bench 140, and was succesful! Lifts look much easier on video, those last two sets were difficult!

    Push Press

    80kg x 5
    90kg x 3

    Rows

    80kg x 10
    110kg x 8
    110kg x 5
    90kg x 10

    Dips

    BW x 10
    BW x 10
    BW + 10 x 10

    Close grip bench

    80kg x 8
    90kg x 8
    110kg x 2

    Shrugs

    130kg x 20
    130kg x 20
    130kg x 20

    Upright rows

    40kg x 10
    40kg x 10
    40kg x 10

    feelsgoodman
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    (Original post by u4m1r)
    Nice workout today

    Bench

    Bar x 5
    60kg x 5
    90g x 3
    100kg x 3
    120kg x 2
    130kg x 2 - PR - real grinder!! - http://www.youtube.com/watch?v=PHjNDkHdowM
    140kg x 1 - http://www.youtube.com/watch?v=RmDDK4oZhp0

    Was feeling strong, so decided to try to bench 140, and was succesful! Lifts look much easier on video, those last two sets were difficult!

    Push Press

    80kg x 5
    90kg x 3

    Rows

    80kg x 10
    110kg x 8
    110kg x 5
    90kg x 10

    Dips

    BW x 10
    BW x 10
    BW + 10 x 10

    Close grip bench

    80kg x 8
    90kg x 8
    110kg x 2

    Shrugs

    130kg x 20
    130kg x 20
    130kg x 20

    Upright rows

    40kg x 10
    40kg x 10
    40kg x 10

    feelsgoodman
    That 2nd rep of 130 didn't look slow at all man. Good stuff.
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    Squats

    Bar x 8
    70kg x 5
    90kg x 5
    110kg x 5
    130kg x 9 - Really happy with this, massive improvement on last week's 125 x 7. Form was good, and all reps were deep. And I felt it hard in my hamstrings afterwards so I must've been doing something right - http://www.youtube.com/watch?v=jJTSVMwkBBE

    More Squats

    75kg x 10
    75kg x 10
    75kg x 10
    75kg x 10
    75kg x 10

    Power Cleans

    70kg x 3
    70kg x 3
    90kg x 3
    90kg x 3
    100kg x 1
    100kg x 1
    100kg x 1

    Lots of ab work
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    Looking at the video I reckon I could've had one more.
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    I've got a list of things to say about that video:

    1) Yeah you probably had one more

    2) Your form looks much better than it used to

    3) Do you consciously drive your hips forward when you ascend? It doesn't look like you do

    4) LOLLLLLLLLLL at everyone knowing you post it on thestudentroom "why does he go on that?"
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    bahaha.

    Ghostbuster
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    Please rate some other members before rating this member again.
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    Bastard. And I thought my squat was starting to chase yours...
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    Bench

    Worked up to

    105kg x 5 x 5 easy

    Lots of random upper back stuff, T bar rows, pull ups, facepulls and some military and push pressing.
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    (Original post by u4m1r)
    Bench

    Worked up to

    105kg x 5 x 5 easy

    Lots of random upper back stuff, T bar rows, pull ups, facepulls and some military and push pressing.
    do you do barbell rows? how do T bar rows compare to them>
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    (Original post by SummerSofas)
    do you do barbell rows? how do T bar rows compare to them>
    Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.
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    (Original post by u4m1r)
    Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.
    i've never seen anyone use T bar at my gym, looks like an exercise where you use a lot of weight though. how much do you t bar row compared to barbell row?

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