Hey all, I've been lifting for a year or so and I'm looking for a bit of advice. I've been on SL5x5 for most of it and I really enjoy the program and the low rep range, but I'm looking to change up my routine to iron out some imbalances, what do you guys think?
A
squat 3x5
bench 3x5
BB rows 3x5
dips 2xF
shrugs 2x12
B
deadlift 1x5
ohp 3x5
leg raises 2xF
calf raises 2x12
bicep curls 2x12
rear delt flys 2x12
AxBxA
BxAxB
For A, I really enjoy squatting but my ass and quads are getting comically big and I'm not even fat or anything, so from now on I'll still squat heavy but limit it to once or twice a week instead of three, at least until my upperbody catches up. My arms are proportionately quite small, especially in comparison to my LATs, so I'm adding in some hypertrophy sets.
For B, I'm cutting soon and it would be nice to have lower abs so I've added in some leg raises in the hope that it would cancel out my ****ty lack of adonis belt genetics. My quads are pretty big but I'm looking for some hypertrophy on my calfs to bring things more into proportion. The curls are there for mass, and my rear delts are pretty lacking at the moment.
My stats:
5'5"
122lb/56kg
Deadlift 130kgx5
Squat 92.5kgx5
DB Bench 32kg
Thanks for any advice!