Spliced and diced - perhaps one day, a little shredded!
Scroll to see replies
Was sore this morning
Trained @5:30 and 2 cheese and pickle sandwiches was today's total nutrition
Deficit deads
Up to 155kg 1 x 3 PB
160kg 1 x 2 PB
165kg 1 x 1 PB
Just a daily Max. Misgrooved 165, right lat was slack
DB OHP
Up to27.5kg DBs 1 x 10
1 x 8
1 x 7
DB row
50kg DB 1 x 10 PB
Incline bench
Up to 32.5kg DBs 1 x 8
1 x 5
Tricep pushdowns
Level 4.5 1 x 20
Level 5 1 x 20
1 x 15
Lateral raise
7kg DBs 1 x 20
8kg 1 x 15
Curlz
EZ + 10kg 1 x 12 then rest pause to 20
Intense as **** session
Now sat in front of a free large Dominos pizza
Did 26mins cardio earlier - in vermilion city now
Posted from TSR Mobile
Trained @5:30 and 2 cheese and pickle sandwiches was today's total nutrition
Deficit deads
Up to 155kg 1 x 3 PB
160kg 1 x 2 PB
165kg 1 x 1 PB
Just a daily Max. Misgrooved 165, right lat was slack
DB OHP
Up to27.5kg DBs 1 x 10
1 x 8
1 x 7
DB row
50kg DB 1 x 10 PB
Incline bench
Up to 32.5kg DBs 1 x 8
1 x 5
Tricep pushdowns
Level 4.5 1 x 20
Level 5 1 x 20
1 x 15
Lateral raise
7kg DBs 1 x 20
8kg 1 x 15
Curlz
EZ + 10kg 1 x 12 then rest pause to 20
Intense as **** session
Now sat in front of a free large Dominos pizza
Did 26mins cardio earlier - in vermilion city now
Posted from TSR Mobile
(edited 8 years ago)
Sprained my ankle on Wednesday night
Big PBs today
DB OHP 27.5kg DBs 3 x 9 PB
Lat pulldown
Up to 200lbs 2 x 8
Forearm pump of peace
Deadlift
60kg 1 x 5
100kg 1 x 5
130kg 1 x 3
162.5kg 1 x 1
170kg 1 x 4 PB
Started to fail on grip but I just about held onto it
Paused Bench cause gym full and gf benching
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1
110kg 1 x 1 PB Flew up. Have a lot more in the tank - maybe as much as 10kg.
Confirms that my weak point was in my shoulders. OHP 4 dayz
Lateral raises
7.5kg DBs 3 x 20
Sucked
Tricep pushdowns
Level 5 2 x 20
1 x 15
Cable row maxed out
1 x 20
DB curlz
17.5kg DBs 2 x 9PB
Curl PBs are the most important
12.5kg DBs 2 x 10
Facepulls
Level 3 2 x 10
Finished training at 7. I've eaten an apple and a cheese sandwich all day. Who says you have to be full to train?
Posted from TSR Mobile
Big PBs today
DB OHP 27.5kg DBs 3 x 9 PB
Lat pulldown
Up to 200lbs 2 x 8
Forearm pump of peace
Deadlift
60kg 1 x 5
100kg 1 x 5
130kg 1 x 3
162.5kg 1 x 1
170kg 1 x 4 PB
Started to fail on grip but I just about held onto it
Paused Bench cause gym full and gf benching
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1
110kg 1 x 1 PB Flew up. Have a lot more in the tank - maybe as much as 10kg.
Confirms that my weak point was in my shoulders. OHP 4 dayz
Lateral raises
7.5kg DBs 3 x 20
Sucked
Tricep pushdowns
Level 5 2 x 20
1 x 15
Cable row maxed out
1 x 20
DB curlz
17.5kg DBs 2 x 9PB
Curl PBs are the most important
12.5kg DBs 2 x 10
Facepulls
Level 3 2 x 10
Finished training at 7. I've eaten an apple and a cheese sandwich all day. Who says you have to be full to train?
Posted from TSR Mobile
(edited 8 years ago)
And as I looked sexy as hell when getting changed
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Angry cucumber
Sprained my ankle on Wednesday night
Big PBs today
DB OHP 3 x 9 PB
Lat pulldown
Up to 200lbs 2 x 8
Forearm pump of peace
Deadlift
60kg 1 x 5
100kg 1 x 5
130kg 1 x 3
162.5kg 1 x 1
170kg 1 x 4 PB
Started to fail on grip but I just about held onto it
Paused Bench cause gym full and gf benching
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1
110kg 1 x 1 PB Flew up. Have a lot more in the tank - maybe as much as 10kg.
Confirms that my weak point was in my shoulders. OHP 4 dayz
Lateral raises
7.5kg DBs 3 x 20
Sucked
Tricep pushdowns
Level 5 2 x 20
1 x 15
Cable row maxed out
1 x 20
DB curlz
17.5kg DBs 2 x 9PB
Curl PBs are the most important
12.5kg DBs 2 x 10
Facepulls
Level 3 2 x 10
Finished training at 7. I've eaten an apple and a cheese sandwich all day. Who says you have to be full to train?
Posted from TSR Mobile
Big PBs today
DB OHP 3 x 9 PB
Lat pulldown
Up to 200lbs 2 x 8
Forearm pump of peace
Deadlift
60kg 1 x 5
100kg 1 x 5
130kg 1 x 3
162.5kg 1 x 1
170kg 1 x 4 PB
Started to fail on grip but I just about held onto it
Paused Bench cause gym full and gf benching
40kg 1 x 5
60kg 1 x 5
70kg 1 x 3
80kg 1 x 2
90kg 1 x 2
95kg 1 x 1
100kg 1 x 1
105kg 1 x 1
110kg 1 x 1 PB Flew up. Have a lot more in the tank - maybe as much as 10kg.
Confirms that my weak point was in my shoulders. OHP 4 dayz
Lateral raises
7.5kg DBs 3 x 20
Sucked
Tricep pushdowns
Level 5 2 x 20
1 x 15
Cable row maxed out
1 x 20
DB curlz
17.5kg DBs 2 x 9PB
Curl PBs are the most important
12.5kg DBs 2 x 10
Facepulls
Level 3 2 x 10
Finished training at 7. I've eaten an apple and a cheese sandwich all day. Who says you have to be full to train?
Posted from TSR Mobile
Db OHP pb with 27.5?
Posted from TSR Mobile
Original post by Motorbiker
Indeed yes. Edited now
Posted from TSR Mobile
Froze my arse off watching rugby in the rain
Went to gym after
Deficit deadlift
Up to 155kg 1 x 5 PB
DB OHP
Up to 30kg DBs 1 x 6
In and out 20mins
Posted from TSR Mobile
Went to gym after
Deficit deadlift
Up to 155kg 1 x 5 PB
DB OHP
Up to 30kg DBs 1 x 6
In and out 20mins
Posted from TSR Mobile
(edited 8 years ago)
Still can't comprehend your awesome db pressing skills compared to me. Very jelly.
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Motorbiker
Still can't comprehend your awesome db pressing skills compared to me. Very jelly.
Posted from TSR Mobile
Posted from TSR Mobile
Youve got to be stronger than me!
Posted from TSR Mobile
Solid bench
Original post by Angry cucumber
Stronger with a barbell but I can't db press 27.5s. I use 22.5s!
Posted from TSR Mobile
is that seated or standing DB press?
Original post by illusionz
is that seated or standing DB press?
Seated can do 25s for reps standing
Original post by Angry cucumber
Seated can do 25s for reps standing
Fair. When I did them in 5x5 I could do 28s for like 6x6+ paused. Could never even get 5 reps of the 30s lol. Now I'm not sure, probably 24s or 26s.
Man I really really need to work on my db pressing.
I have the strongest barbell press of us all but the weakest db press.
Posted from TSR Mobile
I have the strongest barbell press of us all but the weakest db press.
Posted from TSR Mobile
Went on a bar crawl last night. I no longer seem able to get drunk, I was remarkably sober all night lol.
Felt v.tired until snickers duo kicked in when DB pressing
Trap bar deadlift
Up to 180kg 1 x 1
185kg 1 x 1 PB
Glutes didn't fire making this slow af lol
DB OHP
Up to 2 x 7 PB
1 x 4
Gainz
Did standing in warm up up to 25s
DB row
50kg DB 2 x 8
Lateral raise
10kg DBs 1 x 20
1 x 15
Tricep pushdowns
Level 5 2 x 20
1 x 15
Facepulls
Level 3 3 x 12
Alcohol carb loading gainz
Posted from TSR Mobile
Felt v.tired until snickers duo kicked in when DB pressing
Trap bar deadlift
Up to 180kg 1 x 1
185kg 1 x 1 PB
Glutes didn't fire making this slow af lol
DB OHP
Up to 2 x 7 PB
1 x 4
Gainz
Did standing in warm up up to 25s
DB row
50kg DB 2 x 8
Lateral raise
10kg DBs 1 x 20
1 x 15
Tricep pushdowns
Level 5 2 x 20
1 x 15
Facepulls
Level 3 3 x 12
Alcohol carb loading gainz
Posted from TSR Mobile
Deficit deads
Up to 157.5kg 1 x 5 PB
160kg 1 x 2 PB
Fast. Working on getting lats tight
Somewhat buried myself though and was really CBA from then on
Paused bench
Up to 100kg 1 x 3
105kg 1 x 1
Don't know why I went so heavy having done shoulder work yesterday and after deadlifts
Pullups
1 x 14
1 x 6
Posted from TSR Mobile
Up to 157.5kg 1 x 5 PB
160kg 1 x 2 PB
Fast. Working on getting lats tight
Somewhat buried myself though and was really CBA from then on
Paused bench
Up to 100kg 1 x 3
105kg 1 x 1
Don't know why I went so heavy having done shoulder work yesterday and after deadlifts
Pullups
1 x 14
1 x 6
Posted from TSR Mobile
Trap bar deads
110kg 1 x 4
150kg 1 x 3
160kg 1 x 1
172.5kg 1 x 5 PB
Misgrooved rep 4. Made life hard, nearly had a a heart attack before going for last one
OHP
50kg 1 x 5
55kg 1 x 3
60kg 1 x 7 PB
Deadlifts errryyyyday atm
Going well
Ate 23 Tesco mini doughnuts post tea last night. Anabolic as ****
110kg 1 x 4
150kg 1 x 3
160kg 1 x 1
172.5kg 1 x 5 PB
Misgrooved rep 4. Made life hard, nearly had a a heart attack before going for last one
OHP
50kg 1 x 5
55kg 1 x 3
60kg 1 x 7 PB
Deadlifts errryyyyday atm
Going well
Ate 23 Tesco mini doughnuts post tea last night. Anabolic as ****
I am Bulgarian
CBA Deadlifting again to prove that though. Anyways
Incline bench
22.5kg DBs 1 x 5
25kg DBs 1 x 5
30kg DBs 1 x 5
32.5kg DBs 1 x 8
35kg DBs 2 x 6 PB?
DB row
50kg DBs 2 x 10
Lateral raise
10kg DBs 2 x 15
Tricep pushdowns
Level 5.5 1 x 20
1 x 17
1 x 15
Facepulls
Level 3 1 x 10
Level 3.5 2 x 10
Hammercurl
20kg DBs 1 x 8
1 x 6 PB
Rear delt raises
5kg DBs 1 x 10
1 x 15
Then 25mins cardio playing Pokémon
Posted from TSR Mobile
CBA Deadlifting again to prove that though. Anyways
Incline bench
22.5kg DBs 1 x 5
25kg DBs 1 x 5
30kg DBs 1 x 5
32.5kg DBs 1 x 8
35kg DBs 2 x 6 PB?
DB row
50kg DBs 2 x 10
Lateral raise
10kg DBs 2 x 15
Tricep pushdowns
Level 5.5 1 x 20
1 x 17
1 x 15
Facepulls
Level 3 1 x 10
Level 3.5 2 x 10
Hammercurl
20kg DBs 1 x 8
1 x 6 PB
Rear delt raises
5kg DBs 1 x 10
1 x 15
Then 25mins cardio playing Pokémon
Posted from TSR Mobile
Playing with fitnotes
7,798kg of volume today. Das it mane
Posted from TSR Mobile
7,798kg of volume today. Das it mane
Posted from TSR Mobile
Original post by Angry cucumber
Nice. Think I hit 18k during my deadlift session but with deadlift then RDL both for high reps and sets I had over 10k after two exercises.
Yesterday's squat workout was 9960
Posted from TSR Mobile
Quick Reply
Related discussions
- deleted
- Dice and combinations qs
- Make it More Seafarer-ey !!
- Make it More Dice-ey !!
- AQA GCSE Computer Science Paper 1 (8525/1A, 1B, 1C) - 19th May 2023 [Exam Chat]
- Reapplication
- Edexcel Biology A Paper 1 - 7th June 2023 [Exam Chat]
- How to get A* in a-level biology
- Ocr mei unofficial markscheme a level (paper 2 2023)
- Meal ideas?
- Rate TSR's Chinese takeaway order!
- Calorie deficit
- Do papers and ads go to the Grey pin or is it only for cardboard?
- Make it More Gambling-ey !!
- Video Submission Advice
- probability question
- Further Statistics Edexcel 9FM/3B 16th June
- Can you mark my GCSE English Language answer please?
- Does Oxford care about GCSEs if you wanna do law there?
- TSR emojis are so silly
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
