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Spliced and diced - perhaps one day, a little shredded!

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Cheery fellas

Felt terrible going in. Walk out like Zeus

FitNotes Workout - Wednesday 3rd February 2016

** Overhead Press **
- 21.0 kgs x 10 reps
- 41.0 kgs x 5 reps
- 51.0 kgs x 5 reps
- 56.0 kgs x 1 rep
- 58.5 kgs x 9 reps
- 58.5 kgs x 7 reps
- 58.5 kgs x 7 reps

** Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 2 reps
- 145.0 kgs x 2 reps
- 150.0 kgs x 10 reps PB

** Romanian Deadlift **
- 120.0 kgs x 15 reps PB

** V-Bar Push Down **
- 16.0 kgs x 5 reps
- 27.0 kgs x 20 reps
- 27.0 kgs x 15 reps

** Cable Face Pull **
- 9.25 kgs x 12 reps
- 9.25 kgs x 12 reps

** Chin Up **
- 87.1 kgs x 10 reps

** Dumbbell Curl **
- 40.0 kgs x 6 reps

** Lateral Dumbbell Raise **
- 35.0 kgs x 10 reps
- 35.0 kgs x 11 reps
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(edited 8 years ago)

Reply 2201

Angry cucumber

Gf also daily maxed 112.5, knees caved but came up nice enough

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Reply 2202

Angry cucumber

FitNotes Workout - Thursday 4th February 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 130.0 kgs x 5 reps
- 140.0 kgs x 5 reps
- 150.0 kgs x 3 reps
- 155.0 kgs x 2 reps
- 160.0 kgs x 8 reps

** Snatch Deadlift **
- 70.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 5 reps

** Lateral Dumbbell Raise **
- 30.0 kgs x 10 reps

Weird session as I thought I didn't have time. I did.. Ah well
Gf got some coaching, she absolutely smashed 65kg on bench. Bw bench will be easier

** Cycling **
- 8.4 km in 30:00

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Reply 2203

Angry cucumber

FitNotes Workout - Friday 5th February 2016

** Overhead Press **
- 20.0 kgs x 10 reps
- 50.0 kgs x 7 reps
- 55.0 kgs x 3 reps
- 60.0 kgs x 9 reps
- 62.5 kgs x 6 reps
- 60.0 kgs x 6reps

** Chin Up **
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 10 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps

** Close Grip Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 2 reps
- 85.0 kgs x 13 reps PB

** Cable Face Pull **
- 9.25 kgs x 15 reps
- 9.25 kgs x 15 reps

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Reply 2204

Angry cucumber

Only got 20mins to train today

FitNotes Workout - Monday 8th February 2016

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 1 rep
- 165.0 kgs x 7 reps PB
- 165.0 kgs x 6 reps
- 165.0 kgs x 6 reps
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Reply 2205

Angry cucumber

FitNotes Workout - Tuesday 9th February 2016

** Deadlift **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 5 reps
- 130.0 kgs x 5 reps
- 150.0 kgs x 1 rep
- 155.0 kgs x 7 reps =PB
- 155.0 kgs x 4 reps
- 155.0 kgs x 3 reps

** Overhead Press **
- 20.0 kgs x 10 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 4 reps
- 55.0 kgs x 2 reps
- 60.0 kgs x 1 rep
- 62.5 kgs x 6 reps
- 62.5 kgs x 4 reps
- 62.5 kgs x 4 reps

** Deficit Deadlifts **
- 102.5 kgs x 5 reps
- 130.0 kgs x 2 reps
- 140.0 kgs x 8 reps an unlegit PB. This sucked

** Lateral Dumbbell Raise **
- 30.0 kgs x 13 reps
- 30.0 kgs x 7 reps

** Seated Incline Dumbbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 9 reps

** V-Bar Push Down **
- 29.5 kgs x 13 reps
- 29.5 kgs x 4 reps
- 29.5 kgs x 3 reps

** Cable Face Pull **
- 9.25 kgs x 12 reps
- 9.25 kgs x 12 reps

1hr 30 of rugby training last night ruined me for today tbh
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Reply 2206

Angry cucumber

FitNotes Workout - Thursday 11th February 2016

** Overhead Press **
- 20.0 kgs x 5 reps
- 40.0 kgs x 7 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 5 reps
- 60.0 kgs x 1 rep
- 62.5 kgs x 6 reps
- 62.5 kgs x 5 reps
- 62.5 kgs x 4 reps

** Trap Bar Deadlift **
- 70.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 1 rep
- 165.0 kgs x 8 reps PB
- 165.0 kgs x 6 reps
- 165.0 kgs x 7 reps

** BTN Standing **
- 20.0 kgs x 5 reps
- 30.0 kgs x 8 reps
Just some shoulder flexibility

** Barbell Row **
- 70.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 105.0 kgs x 1 rep
- 110.0 kgs x 3 reps
- 115.0 kgs x 5 reps
- 115.0 kgs x 6 reps
Form not great as posterior chain wrecked

** Lateral Dumbbell Raise **
- 25.0 kgs x 10 reps

** Cable Face Pull **
- 11.25 kgs x 15 reps

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(edited 8 years ago)

Reply 2207

Angry cucumber

Hit openers for tomorrow

FitNotes Workout - Friday 12th February 2016

** Close Grip Barbell Bench Press **
- 60.0 kgs x 10 reps
- 80.0 kgs x 5 reps
- 85.0 kgs x 3 reps
- 90.0 kgs x 3 reps
- 95.0 kgs x 3 reps
- 100.0 kgs x 2 reps
- 105.0 kgs x 2 reps

** Deadlift **
- 100.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 150.0 kgs x 2 reps
- 155.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 165.0 kgs x 1 rep

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Reply 2208

Motorbiker

Original post by Angry cucumber

Hit openers for a comp the day before??

Just a push pull?

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Reply 2209

Angry cucumber

Original post by Motorbiker

Hit openers for a comp the day before??

Just a push pull?

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Yeah it's just a casual one. Gf is going, I was meant to be playing rugby, but it's been cancelled. No idea how good my CGBP or deadlift is atm. So I thought I'd hit them today; not ideal but I won't be pushing it :smile: