FitNotes Workout - Sunday 18th February 2024
** High Bar Squat **
- 60.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 145.0 kgs x 5 reps
- 145.0 kgs x 5 reps
- 145.0 kgs x 5 reps
- 145.0 kgs x 5 reps
- 145.0 kgs x 5 reps
Gym floor over this particular rack is broken. Threw me off a lot, not great because of this. Got it done
** SSB Good Morning **
- 100.0 kgs x 4 reps
- 105.0 kgs x 8 reps
- 105.0 kgs x 8 reps
These are coming back as I still can't RDL
** Leg Extension Machine **
- 87.5 kgs x 8 reps PB
- 87.5 kgs x 8 reps
- 87.5 kgs x 8 reps
** Hamstring Curl Machine **
- 105.0 kgs x 12 reps PB
- 105.0 kgs x 8 reps
** Side Plank **
- 00:45
- 00:45