On Wed - ran an awful 6.7 miles in 53:12
Today - lifted
Squats (I finally manned up and learnt how to do them)
Not inc bar which is around 8kg
1 x 8 - 50kg
1 x 3 - 80kg - too heavy!
1 x 7 - 60kg
Deadlift - not inc bar which was 15kg
1 x 2 80kg.. too heavy
1 x 5 50kg
1 x 5 60kg
Bench not inc bar - 8kg
1 x 10 30kg
1 x 7 40kg
1 x 5 50kg - needed spotted - felt heavy
Farmers walk - 3 x 1 50kg + bar (idk what the name of it is, you stand in it, people often deadlift with it. Its new to the gym) of about a 20 metre walk