1. Didn't I curl more than you when you peer pressured me into that gay ****? 2. I would still win in a pose down even though I don't even lift (as proven by today's workout) 3. Want to get blasted on edibles some time and do that one day arm cure?
1) You're tripping son, I would **** you in any athletic contest 2) Yeah right, I'm a BB now.... just declined 150 x 3 and dipped +40x5 3) Yes and **** no.
1) You're tripping son, I would **** you in any athletic contest
I will **** you up at literally any athletic endeavour from Brazillian Jiu Jitsu to ping pong to walking briskly up several flights of stairs in a block of flats. Sorry if that last one triggered your fat ass.
2) Yeah right, I'm a BB now.... just declined 150 x 3 and dipped +40x5
So basically you've arranged the bench in a way that you don't need to lift your ass off it anymore and then done your normal bench? And why the hell are you posting your terrible dip numbers? In fact why are your dip numbers so terrible compared to your bench?
3) Yes and **** no. Sounds like you're not the dedicated bodybuilder you think you are m8.
I will **** you up at literally any athletic endeavour from Brazillian Jiu Jitsu to ping pong to walking briskly up several flights of stairs in a block of flats. Sorry if that last one triggered your fat ass.
So basically you've arranged the bench in a way that you don't need to lift your ass off it anymore and then done your normal bench? And why the hell are you posting your terrible dip numbers? In fact why are your dip numbers so terrible compared to your bench?
3) Yes and **** no.
Sounds like you're not the dedicated bodybuilder you think you are m8.
Are you actually retarded? 100kg bw + 40kg = 3 plates ish, so that's actually what you'd expect you dumb mother****er.
When I was in the gym yesterday, I asked to use the guy's rack while he was deadlifting on the platform so that I could OHP. I proceeded to do my meagre 40kg OHP. As I was walking away, he stops me to ask what strength programme I'm following, recommends something like Starting Strength, and then tells me isolation exercises are a great edition to make shoulders stronger.
Never have I had a bigger "Thanks for the advice." moment in my life.
1. Didn't I curl more than you when you peer pressured me into that gay ****? 2. I would still win in a pose down even though I don't even lift (as proven by today's workout) 3. Want to get blasted on edibles some time and do that one day arm cure?
When I was in the gym yesterday, I asked to use the guy's rack while he was deadlifting on the platform so that I could OHP. I proceeded to do my meagre 40kg OHP. As I was walking away, he stops me to ask what strength programme I'm following, recommends something like Starting Strength, and then tells me isolation exercises are a great edition to make shoulders stronger.
Never have I had a bigger "Thanks for the advice." moment in my life.
Lol, I would never ever ever recommend anyone to do starting strength, its such a bad program outside of getting people stronger at deads and squats and **** me if you make the mistake of following the nutritional advice as well...
Most dipping belts are like 30-40 rated in the UK, it's ********. You could get a crane strap and a loading pin if you don't want to get the ironmind one. But otherwise there aren't many options. There is a 60 kg one on strength shop but that seems like ******** too. Pay a premium and still need to replace it when you get past 60? nah.