TSR Muscle Building Society For Men V8
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Original post by silent ninja
The bit where he falls over lolol
LOL, what the phuk is he doing
Original post by AreebWithaHat
It might be that you're noob gains have come and gone, if you've been training properly for a year or so or it could be that as you get bigger you need more calories to grow.
Yeah I think I need more calories.
Original post by BKS
Anyone know what the yellow thing is? It turned up at my gym the other week, not seen anyone use it, not seen one before but my gym tends to be pretty good at not having pointless **** so I'm curious
Looks like something to roll out tough spots in glutes/piriformis etc
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Original post by AreebWithaHat
Pretty much all the good torrent sites are blocked now, very annoying.
(same disclaimer as above)
(same disclaimer as above)
Only the crap ones are blocked. All private torrent sites aren't.
Disclaimer: aware, not a user...
Original post by tooosh
Only the crap ones are blocked. All private torrent sites aren't.
Disclaimer: aware, not a user...
Disclaimer: aware, not a user...
I found that out. Someone gave me a link
Any "blocked" site is always so badly blocked that googling it's name with proxy will always lead to millions of ways of accessing it.
It's laughable really.
It's laughable really.
Surely everyone just goes on torrentz.eu?
to download those recipes your aunt uploaded for you i mean
to download those recipes your aunt uploaded for you i mean
Deadlift medley practise for strongman comp.
100kg Fat Grip deadlift*3, 140kg deadlift*2, 180kg trap bar deadlift*1
Repeat for max reps in 75 seconds.
Tried it yesterday. Got to 12 reps in 60seconds so pulled the fat grip ones again to get to 15 then gave up. Reckon i could get up to 18 in the comp?
It's really weird rushing deadlifts like that tbh. Just got knackered.
Oh and in the comp it's a raised trap bar deadlift(like 18") and i just used high handles.
100kg Fat Grip deadlift*3, 140kg deadlift*2, 180kg trap bar deadlift*1
Repeat for max reps in 75 seconds.
Tried it yesterday. Got to 12 reps in 60seconds so pulled the fat grip ones again to get to 15 then gave up. Reckon i could get up to 18 in the comp?
It's really weird rushing deadlifts like that tbh. Just got knackered.
Oh and in the comp it's a raised trap bar deadlift(like 18") and i just used high handles.
[video="youtube;qTGFUgBFt_s"]http://www.youtube.com/watch?v=qTGFUgBFt_s[/video]
Original post by FluxD
Holla
Sup brah, Look time no posting.
Hows life?
Obviously all on something or other.
Djokovic used to be a talent with bad fitness and over a year or so, became one of the fittest on the tour. He credits the sudden improvement with switching to a gluten free diet.
Hi kev
Hi kev
Original post by Becca
Keep hearing stuff like "Murray has bulked up and gained loads of muscle this past couple of years."
Inb4 Murray doping scandal.
Inb4 Murray doping scandal.
He's got better endurance but he doesn't appear to have got MUCH bigger but then he doesn't need to for his sport.
Back when he had long hair:
Spoiler
Now:
Spoiler
Original post by 2ndClass
His forearms have more width than his biceps 
But remember bro those biceps are 20 inches
http://www.dailymail.co.uk/femail/article-1196930/So-secret-Muscles-Murray.html
I lol'd
(edited 10 years ago)
Original post by Idle
But remember bro those biceps are 20 inches
http://www.dailymail.co.uk/femail/article-1196930/So-secret-Muscles-Murray.html
I lol'd
http://www.dailymail.co.uk/femail/article-1196930/So-secret-Muscles-Murray.html
I lol'd
loll
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