I often overthink little details while watching movies/tv shows. This makes watching them stressful and mentally taxing, rather than relaxing and enjoyable . After every event, I find the need to pause and process what had happened, as well as periodically recap (in my head), all the previous major events. I often find the need to put something, which could be understood intuitively, into words, like why a character was crying, for instance. I've tried ignoring the urge to do these things and adopt a 'don't think; feel' mindset, which sometimes works, but more often than not makes me feel uneasy throughout the movie. I should also mention that this hasn't always been the case; it started maybe around a year or two ago. I've considered quitting movies/tv shows as a whole, but there are days where I feel completely fine, so it'd be a shame to miss out.
Does anyone else do this? Any advice?