6. Snacks and Hydration
For me, I have snacks. I’m the sort of person who can’t concentrate if they’re hungry. I find it is much better for my concentration to have something healthy, such as fruit, although, as I am sure many people would agree, sometimes the only way through is to have some chocolate.
It is also paramount that you remain hydrated.
I hope these strategies have helped you like they help me, but if they haven’t, that’s okay. What works for one person won’t work for everyone but even if they help someone then it’s worth it. Just remember, stress is manageable. You can do it.