For the first couple of weeks focus on what you like doing - what is comfortable for you? When i was starting out it was leg press. In the beginning, keep reps between 8 and 12, acknowledge that training to failure is when the muscles literally cannot move the weight even the smallest amount (you should do this every other set or so / rough guideline), don’t use machines for more than ten minutes at a time, and rest a couple of minutes between sets . Push-ups and pull-ups are a good place to start / nickels and dimes coined by David Goggins is when you super set pushups and pull-ups (super setting is when you do train a different muscle while the other one recovers and vice versa). It’ll become all you think about before you know it. If you want some homework - learn what is meant by RPE, RIR, and a workout split.
Quick Reply
Related discussions
- Would light weights be enough to maintain muscle mass?
- Would it be fine if I stop doing deadlifts?
- Can I take protein shakes if I mainly do cardio?
- Gym workout and Advice
- Would this be good enough to maintain muscle mass?
- Does swimming make you lose muscle ?
- Are compound excercises enough to maintain arms
- Would this routine be fine for maintaining muscle/physique
- Would these excercises be enough to maintain muscle mass?
- Very slim but not fit?
- whey protein or creatine?
- How often would I need to lift to just maintain physique?
- No results (gym)
- Will I lose muscle mass while going on vacation for 4 days?
- How to shape/tone body
- Bulking tips
- Muscle or weight ??
- How am I gaining weight
- How do I stop worrying about losing muscle mass?
- how to lose weight healthily???
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
