My sleep is atrocious and I've tried methods myself (meditation, sleeping earlier. Sleep hygiene, sleep pills, taking my iron tablets for anaemia)..the one thing I probably do need help with is my diet.
I cannot do this without some sort of help from a specialist. I am really struggling to put a plan into place. I am lucky I am living at home, but I really need to start cooking my own healthy meals (I am also currently waiting on being paid from my new job to buy things). Even with the food I do have at home I am so tired i don't even want to cook. I can't cope with doing things after work. All I want and need is sleep.
I dont have enough money to pay for someone to help me (a specialist)..what can I do? I really need some help.