Hey
Basically am hitting a brick wall now! I've been trying to lose weight to get back down to my size that I used to be at at the middle of last year.
Since 2 months ago I've been dieting and exercising. 3 times a week I've been jogging 4 miles doing weights, sit ups and leg raises. A typical day for my eating is fruit and fibre in the morning, 1 sandwich at lunch and sometimes mini cheddars and a salad at night. I drink no added sugar squash or water and sometimes I will have a cup of tea throughout the day.
I am currently on teacher placement and am in school for 8 on my feet busy till about 4, Monday to Friday,
All I really want is some help as to if am doing something wrong or what else i could do or try?