Day Eight - Wednesday 30th September
From Food: 2273kcal, 166grams protein.
From Supp: 900kcal, 75grams protein.
Overall: 3173kcal, 241grams protein.
Workout A
Bench 50 x 5 x 5, 55 x 1 x 8
Row 30 x 5 x 5
Abs (Crunches, Alternate Crunches, Jack Knifes, Leg Lifts, Back Extensions, Plank, Cycle Sit ups - no rest)
Squat 60 x 5 x 5
Pull Ups 8, 8, 6
Need to up the weight in everything but today was about making sure form was perfected and having not squatted for 2 months i needed to keep light. Will be benching 60, rowing 35, squatting 70 next session.