Edit- oops, read that as what are you goals. They're what I've achieved before I think, they might be slightly high, can't find my notebook.
(Original post by Arturo Bandini)
So these are your goals? Or what you have achieved before?
Why is deadlift so high? If you can dl 140 you should really be squatting significantly more than 85-90.
Just generally get stronger, have a bit less fat, feel fitter. I'm aware it's pretty vague, but I'll tighten up aims at some point later. I guess a side goal is to be able to run about 11 miles, but that's not massively important.
I dunno, I've always just found it a much easier lift. I've only really done reasonably frequent lifting for the last term I was at uni(~8 weeks), so I'm not a long way from where I began, I just tended to find it easy to put weight on the deadlift. That and before, when I wasn't doing anything concrete, I would occasionally do it because I liked it.
Last edited by Slumpy; 13-01-2010 at 17:18.