Thread for me!
Scroll to see replies
OHP
30kg*12
30kg*10
45kg*4
60kg*1
65kg*5
65kg*5
65kg*5
DB Lateral Raise
18kg*5
18kg*5
18kg*5
8kg*20
Rear delt raise
14kg*5
14kg*5
14kg*5
6kg*20
Abs
3*(captains chair leg raise+*kg*10, rollouts*10, compressions*10, air bicycles*25)
30kg*12
30kg*10
45kg*4
60kg*1
65kg*5
65kg*5
65kg*5
DB Lateral Raise
18kg*5
18kg*5
18kg*5
8kg*20
Rear delt raise
14kg*5
14kg*5
14kg*5
6kg*20
Abs
3*(captains chair leg raise+*kg*10, rollouts*10, compressions*10, air bicycles*25)
Yesterday morning:
Deadlift
80kg*12
80kg*10
120kg*4
175kg*4
175kg*4
175kg*4
BB Row
75kg*6
80kg*6
85kg*6
Wide grip pullup
+5kg*6
+6kg*6
+7kg*6
Close grip lat pulldown
98kg*6
100kg*4
100kg*5
Smith Calf Raise
100kg*6
110kg*6
120kg*6
DB Calf Raise
50kg*6
50kg*6
50kg*6
Tramp in the evening.
Deadlift
80kg*12
80kg*10
120kg*4
175kg*4
175kg*4
175kg*4
BB Row
75kg*6
80kg*6
85kg*6
Wide grip pullup
+5kg*6
+6kg*6
+7kg*6
Close grip lat pulldown
98kg*6
100kg*4
100kg*5
Smith Calf Raise
100kg*6
110kg*6
120kg*6
DB Calf Raise
50kg*6
50kg*6
50kg*6
Tramp in the evening.
Yesterday was hockey. In the evening a speedy gym session:
Incline BB
40kg*12
40kg*10
55kg*4
70kg*1
80kg*8
80kg*8
80kg*8
BB Curl
20kg*12
20kg*10
30kg*4
40kg*1
45kg*5
45kg*5
45kg*6
CGBP
100kg*4
100kg*5
100kg*4
Alternating DB Curl
24kg*6
22kg*6
20kg*6
Trying to get DB curl to a heavy enough weight for work, but low enough that my form works.
Today -
15k cycle, 3k run.
Bit of yoga.
Incline BB
40kg*12
40kg*10
55kg*4
70kg*1
80kg*8
80kg*8
80kg*8
BB Curl
20kg*12
20kg*10
30kg*4
40kg*1
45kg*5
45kg*5
45kg*6
CGBP
100kg*4
100kg*5
100kg*4
Alternating DB Curl
24kg*6
22kg*6
20kg*6
Trying to get DB curl to a heavy enough weight for work, but low enough that my form works.
Today -
15k cycle, 3k run.
Bit of yoga.
Incline BEnch
40kg*12
40kg*10
55kg*4
70kg*1
87.5kg*5
87.5kg*5
87.5kg*5
Incline DB
38kg*6
38kg*6
38kg*6
Bench
100kg*5
100kg*6
102.5kg*3
Face pull
26kg*10
26kg*10
26kg*10
Abs
3*(hanging leg raise+9kg*10,rollouts*10,compressions*10, bicycles*20)
Last set of bench I probably could've made the 4th, but dumped it to make sure it was safely dumped. Not too unhappy with it.
40kg*12
40kg*10
55kg*4
70kg*1
87.5kg*5
87.5kg*5
87.5kg*5
Incline DB
38kg*6
38kg*6
38kg*6
Bench
100kg*5
100kg*6
102.5kg*3
Face pull
26kg*10
26kg*10
26kg*10
Abs
3*(hanging leg raise+9kg*10,rollouts*10,compressions*10, bicycles*20)
Last set of bench I probably could've made the 4th, but dumped it to make sure it was safely dumped. Not too unhappy with it.
Swim this morning. ~1400m.
Gym later:
Deadlift
80kg*10
120kg*4
160kg*1
175kg*5
175kg*4
175kg*4
BB Row
85kg*6
87.5kg*6
90kg*6
Wide grip pullups
+7kg*5
+7kg*5
+7kg*4
Close grip lat pulldown
100kg*5
100kg*4.5
100kg*4
Smith calf raise
120kg*6
130kg*6
135kg*6
Seated DB calf raise
50kg*6
50kg*6
50kg*6
Fairly short breaks today. Trying to sort my deadlift form a bit; felt stronger than last week.
Gym later:
Deadlift
80kg*10
120kg*4
160kg*1
175kg*5
175kg*4
175kg*4
BB Row
85kg*6
87.5kg*6
90kg*6
Wide grip pullups
+7kg*5
+7kg*5
+7kg*4
Close grip lat pulldown
100kg*5
100kg*4.5
100kg*4
Smith calf raise
120kg*6
130kg*6
135kg*6
Seated DB calf raise
50kg*6
50kg*6
50kg*6
Fairly short breaks today. Trying to sort my deadlift form a bit; felt stronger than last week.
OHP
30kg*12
30kg*10
45kg*4
60kg*1
65kg*5
65kg*6
67.5kg*4
Side lateral raises
18kg*5
18kg*5
18kg*5
8kg*20
Rear delt raises
14kg*6
14kg*6
14kg*6
6kg*20
Ab
3*(hanging leg raise+9kg*10, rollouts*10, compressions*10,bicycles*20)
Handstands and gymnastics in the evening.
30kg*12
30kg*10
45kg*4
60kg*1
65kg*5
65kg*6
67.5kg*4
Side lateral raises
18kg*5
18kg*5
18kg*5
8kg*20
Rear delt raises
14kg*6
14kg*6
14kg*6
6kg*20
Ab
3*(hanging leg raise+9kg*10, rollouts*10, compressions*10,bicycles*20)
Handstands and gymnastics in the evening.
This morning:
Squats
60kg*12
60kg*10
85kg*4
110kg*1
125kg*5
125kg*5
125kg*3
Leg Press
160kg*6
165kg*6
170kg*10
RDL
130kg*6
130kg*4
130kg*6
Leg press calf raise
160kg*10
165kg*10
170kg*10
Calf raise
90kg*30
Squats
60kg*12
60kg*10
85kg*4
110kg*1
125kg*5
125kg*5
125kg*3
Leg Press
160kg*6
165kg*6
170kg*10
RDL
130kg*6
130kg*4
130kg*6
Leg press calf raise
160kg*10
165kg*10
170kg*10
Calf raise
90kg*30
Original post by Slumpy
This morning:
Squats
60kg*12
60kg*10
85kg*4
110kg*1
125kg*5
125kg*5
125kg*3
Leg Press
160kg*6
165kg*6
170kg*10
RDL
130kg*6
130kg*4
130kg*6
Leg press calf raise
160kg*10
165kg*10
170kg*10
Calf raise
90kg*30
Squats
60kg*12
60kg*10
85kg*4
110kg*1
125kg*5
125kg*5
125kg*3
Leg Press
160kg*6
165kg*6
170kg*10
RDL
130kg*6
130kg*4
130kg*6
Leg press calf raise
160kg*10
165kg*10
170kg*10
Calf raise
90kg*30
Digressing a little, how long until you get 15/15, for you to become MA-FIA?
On a related topic, do you do all this training to stay/get fit or lose weight or both? I would say the former considering you don't really post your weight much, only your routine!
Original post by boromir9111
Digressing a little, how long until you get 15/15, for you to become MA-FIA?
On a related topic, do you do all this training to stay/get fit or lose weight or both? I would say the former considering you don't really post your weight much, only your routine!
On a related topic, do you do all this training to stay/get fit or lose weight or both? I would say the former considering you don't really post your weight much, only your routine!
Just until I fool them into passing me on the last one...
Just for fun really. Don't track weight tbh.
On Friday, gym in the morning, and tramp in the evening. Gym was:
Incline Bench
40kg*12
40kg*10
55kg*4
70kg*1
80kg*8
80kg*8
80kg*10
BB Curl
20kg*12
20kg*10
30kg*4
40kg*1
45kg*6
47.5kg*5
47.5kg*4
CGBP
100kg*5
100kg*5
100kg*5
Alternating Curl
20kg*6
20kg*6
18kg*6
Lots of gymnastics on Sunday.
Bit of skiing last week.
Monday was some gymnastics and trampoline. Slightly did my shoulder. Eh.
Today:
Incline Bench
40kg*12
40kg*10
60kg*4
75kg*1
87.5kg*6
90kg*4
90kg*4
Incline DB Bench
38kg*6
38kg*6
38kg*6
Bench
100kg*5
100kg*4
100kg*4
Face pull
26kg*10
26kg*10
26kg*10
Abs
3*(captains chair leg raises+10kg*12, kneeling rollouts*10, hanging leg raise*10)
Bunch of stretching.
Think it helped my shoulder. Hoorah.
Monday was some gymnastics and trampoline. Slightly did my shoulder. Eh.
Today:
Incline Bench
40kg*12
40kg*10
60kg*4
75kg*1
87.5kg*6
90kg*4
90kg*4
Incline DB Bench
38kg*6
38kg*6
38kg*6
Bench
100kg*5
100kg*4
100kg*4
Face pull
26kg*10
26kg*10
26kg*10
Abs
3*(captains chair leg raises+10kg*12, kneeling rollouts*10, hanging leg raise*10)
Bunch of stretching.
Think it helped my shoulder. Hoorah.
This morning:
Deadlift
80kg*10
120kg*4
155kg*1
175kg*5
175kg*4
175kg*2
Row
90kg*6
92.5kg*5
92.5kg*5
Wide grip pullups
+7kg*6
+8kg*5
+8kg*3
Close grip lat pulldown
100kg*4
100kg*5
100kg*4
Smith calf raises
135kg*6
137.5kg*6
140kg*6
DB Calf raise
50kg*6
50kg*6
50kg*6
Handstands and gymnastics in the evening. Was working on side somersaults...
Deadlift
80kg*10
120kg*4
155kg*1
175kg*5
175kg*4
175kg*2
Row
90kg*6
92.5kg*5
92.5kg*5
Wide grip pullups
+7kg*6
+8kg*5
+8kg*3
Close grip lat pulldown
100kg*4
100kg*5
100kg*4
Smith calf raises
135kg*6
137.5kg*6
140kg*6
DB Calf raise
50kg*6
50kg*6
50kg*6
Handstands and gymnastics in the evening. Was working on side somersaults...
Shoulders and chest felt super tight this morning. Ideal before gym;
OHP
30kg*12
30kg*10
45kg*4
60kg*1
67.5kg*4
65kg*4
65kg*4
Side lateral raise
18kg*5
18kg*5
18kg*5
8kg*20
Rear raise
14kg*5
14kg*6
14kg*6
8kg*20
Abs
3*(hanging leg raise+7kg*10, kneeling rollouts*10, compressions*10, air bicycles*20)
Grappling in the evening.
OHP
30kg*12
30kg*10
45kg*4
60kg*1
67.5kg*4
65kg*4
65kg*4
Side lateral raise
18kg*5
18kg*5
18kg*5
8kg*20
Rear raise
14kg*5
14kg*6
14kg*6
8kg*20
Abs
3*(hanging leg raise+7kg*10, kneeling rollouts*10, compressions*10, air bicycles*20)
Grappling in the evening.
Friday morning:
Squat
60kg*12
60kg*10
85kg*4
110kg*1
125kg*3
120kg*F
Leg Press
170kg*6
172.5kg*6
175kg*6
Leg press calf raise
170kg*10
172.5kg*10
175kg*10
RDL
130kg*5
130kg*5 (hook)
130kg*6 (mixed)
Calf raise
100kg*30
Squats were dire. Everything else ok, but hook grip is horrible.
Hockey match today.
Squat
60kg*12
60kg*10
85kg*4
110kg*1
125kg*3
120kg*F
Leg Press
170kg*6
172.5kg*6
175kg*6
Leg press calf raise
170kg*10
172.5kg*10
175kg*10
RDL
130kg*5
130kg*5 (hook)
130kg*6 (mixed)
Calf raise
100kg*30
Squats were dire. Everything else ok, but hook grip is horrible.
Hockey match today.
Incline Bench
40kg*12
40kg*10
55kg*4
70kg*1
80kg*10
82.5kg*8
82.5kg*8
BB Curl
20kg*12
20kg*10
32.5kg*4
40kg*1
47.5kg*5
47.5kg*6
50kg*4
CGBP
100kg*5
100kg*5
100kg*4
Alternating DB Curl
18kg*6
18kg*6 (seated)
20kg*6 (seated)
Seated Tricep Press
30kg*6
32kg*6
34kg*6
Abs
3*(captains chair leg raise+8kg*10,air bicycles*20, hanging leg raise*10)
Left shoulder still a touch dodgy, so not unhappy there.
Decided DB curls are better ass concentration curls as otherwise I definitely cheat a bit.
40kg*12
40kg*10
55kg*4
70kg*1
80kg*10
82.5kg*8
82.5kg*8
BB Curl
20kg*12
20kg*10
32.5kg*4
40kg*1
47.5kg*5
47.5kg*6
50kg*4
CGBP
100kg*5
100kg*5
100kg*4
Alternating DB Curl
18kg*6
18kg*6 (seated)
20kg*6 (seated)
Seated Tricep Press
30kg*6
32kg*6
34kg*6
Abs
3*(captains chair leg raise+8kg*10,air bicycles*20, hanging leg raise*10)
Left shoulder still a touch dodgy, so not unhappy there.
Decided DB curls are better ass concentration curls as otherwise I definitely cheat a bit.
Hmm. Haven't logged anything in a while. Few workouts over December:
Incline Bench - 40kg*12,10, 60kg*4, 80kg*1, 90kg*5,5,3
Incline DB Bench - 38kg*6, 40kg*3,1
Face pull - 26kg*10, 28kg*10,10
Bench - 50kg*5, 90kg*5, 110kg*1, 115kg*1 120kg*F, 80kg*10
Squat - 60kg*5, 100kg*3, 120kg*1, 130kg*1, 135kg*F
Deadlift - 70kg*5, 150kg*3, 190kg*1, 200kg*F
OHP - 20kg*10, 40kg*5, 50kg*5, 70kg*2, 60kg*5,5,5,5,5
Curls - EZ+20*10,10,10
Bench - 20kg*10, 40kg*5, 60kg*5, 80kg*5, 100kg*5, 110kg*1, 115kg*1, 118kg*1
Squat - 20kg*5, 40kg*5, 60kg*5, 80kg*5, 100kg*5, 120kg*5, 130kg*1
Snatch/Clean+Press - 40kg*3, 45kg*3, 50kg*3, 55kg*1, 60kg*1, 80kg*1 (no snatch), 90kg*F
Pullup - BW*1, +10kg*1, +16kg*1, +20kg*1, +24kg*1, +28kg*1, +32kg*1
Dips - +10kg*5, +20kg*3, +30kg*1, +40kg*1
Last couple of days to follow..
Incline Bench - 40kg*12,10, 60kg*4, 80kg*1, 90kg*5,5,3
Incline DB Bench - 38kg*6, 40kg*3,1
Face pull - 26kg*10, 28kg*10,10
Bench - 50kg*5, 90kg*5, 110kg*1, 115kg*1 120kg*F, 80kg*10
Squat - 60kg*5, 100kg*3, 120kg*1, 130kg*1, 135kg*F
Deadlift - 70kg*5, 150kg*3, 190kg*1, 200kg*F
OHP - 20kg*10, 40kg*5, 50kg*5, 70kg*2, 60kg*5,5,5,5,5
Curls - EZ+20*10,10,10
Bench - 20kg*10, 40kg*5, 60kg*5, 80kg*5, 100kg*5, 110kg*1, 115kg*1, 118kg*1
Squat - 20kg*5, 40kg*5, 60kg*5, 80kg*5, 100kg*5, 120kg*5, 130kg*1
Snatch/Clean+Press - 40kg*3, 45kg*3, 50kg*3, 55kg*1, 60kg*1, 80kg*1 (no snatch), 90kg*F
Pullup - BW*1, +10kg*1, +16kg*1, +20kg*1, +24kg*1, +28kg*1, +32kg*1
Dips - +10kg*5, +20kg*3, +30kg*1, +40kg*1
Last couple of days to follow..
Nice lifting
Strong, mate! Bench is flying!
Posted from TSR Mobile
Posted from TSR Mobile
Yesterday:
Bench
60kg*5
80kg*5
100kg*5
110kg*3
120kg*1
80kg*10
Barbell complex - Dead/row/clean/FS/Press/BS
40kg*10
Tabata spin bike.
Bench is a PB. Barbell complex and spin bike were horrible.
Today:
Front Squat
20kg*10
70kg*5
80kg*5
90kg*5
100kg*5
Clean+Push Press
70kg*3
80kg*3
85kg*1
90kg*Clean (failed press)
90kg*1
Bunch of muscle ups and some curls.
90kg clean and push press is a PB I think.
Good few sessions recently.
Bench
60kg*5
80kg*5
100kg*5
110kg*3
120kg*1
80kg*10
Barbell complex - Dead/row/clean/FS/Press/BS
40kg*10
Tabata spin bike.
Bench is a PB. Barbell complex and spin bike were horrible.
Today:
Front Squat
20kg*10
70kg*5
80kg*5
90kg*5
100kg*5
Clean+Push Press
70kg*3
80kg*3
85kg*1
90kg*Clean (failed press)
90kg*1
Bunch of muscle ups and some curls.
90kg clean and push press is a PB I think.
Good few sessions recently.
Today:
Clean and Push Press
70kg*5
80kg*3
85kg*1
90kg*F,1
95kg*clean only
Snatch
40kg*3
50kg*3
55kg*1
60kg*1
62.5kg*1
65kg*F
BB Row
65kg*10,10,10
Dips - BW*25
Bunch of pullups between each set.
Close to BW clean and push press. So close!
Clean and Push Press
70kg*5
80kg*3
85kg*1
90kg*F,1
95kg*clean only
Snatch
40kg*3
50kg*3
55kg*1
60kg*1
62.5kg*1
65kg*F
BB Row
65kg*10,10,10
Dips - BW*25
Bunch of pullups between each set.
Close to BW clean and push press. So close!
Tramp yesterday.
Today did some bouldering, then a hockey match. Swift gym in the evening:
Incline Bench (45 degrees or so)
50kg*10
60kg*10
70kg*10
Clean+Push Press
50kg*3
70kg*3
80kg*1
92.5kg*1
95kg*clean
Some other messing.
One dodgy muscle up - normally I flip my left wrist first, managed to flip my right wrist first today which is a start...
A few curls and handstands.
Today did some bouldering, then a hockey match. Swift gym in the evening:
Incline Bench (45 degrees or so)
50kg*10
60kg*10
70kg*10
Clean+Push Press
50kg*3
70kg*3
80kg*1
92.5kg*1
95kg*clean
Some other messing.
One dodgy muscle up - normally I flip my left wrist first, managed to flip my right wrist first today which is a start...
A few curls and handstands.
Quick Reply
Related discussions
- App repeatedly crashing on particular threads or searches
- Predicted grades and reference on ucas
- Watched threads not working
- Medicine entry examinations MALTA
- Homepage is getting forums completely wrong, or just everything wrong lol.
- Plovdiv medical university 2024
- Resitting and reapplying to medicine
- Homepage loading issues
- Apply to dentistry through resits or do a biomed degree first then apply
- University of Nicosia 2023
- Does anyone look back at their old threads they started and just say "yikes"?
- Private forums not showing in the app
- is my BMAT low or average?
- Laptop for Medical School exams
- Edexcel A Level Economics A Paper 1 (9ECO 01) - 15th May 2024 [Exam Chat]
- completing a levels in 4 years for medicine
- Medicine resitting year 12.. Need advice!! Pls help
- Microbiology, medicine, or engineering
- my gcse journey! 📚 (GYG)
- UCAT DM and QR Help! Can I improve my score?
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
