Thread for me!
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Original post by Enginerd.
I reckon 10 was there, but no spotter so didn't risk it. Don't think I've ever hit it, but soon...
This morning - mini aquathlon. 500m swim, 5k run. Not bad.
Monday was 6*3m runs, 1:30 rests.
Gym and tramp in the evening.
Today:
Squat
70kg*5
100kg*3
120kg*2
130kg*5
130kg*5
130kg*5
Bench
50kg*10
70kg*5
100kg*1
110kg*2
110kg*1
105kg*5
105kg*5
Deadlift
150kg*3
180kg*4
Ehh. Handstands in the evening.
Gym and tramp in the evening.
Today:
Squat
70kg*5
100kg*3
120kg*2
130kg*5
130kg*5
130kg*5
Bench
50kg*10
70kg*5
100kg*1
110kg*2
110kg*1
105kg*5
105kg*5
Deadlift
150kg*3
180kg*4
Ehh. Handstands in the evening.
5*5min spin bike intervals, 1 min rests. Tramp in the evening.
Thursday:
Swim in the morning. 10*90m intervals.
Gym lunch, but no racks, so everything cleaned up before each set:
FS
60kg*5
70kg*5
80kg*5
PP
70kg*5
75kg*3
80kg*2,2,2,2,2
60kg*10
Decent.
Some grappling in the evening.
Friday:
40 mins easy spin bike.
Tramp in the evening.
Swim in the morning. 10*90m intervals.
Gym lunch, but no racks, so everything cleaned up before each set:
FS
60kg*5
70kg*5
80kg*5
PP
70kg*5
75kg*3
80kg*2,2,2,2,2
60kg*10
Decent.
Some grappling in the evening.
Friday:
40 mins easy spin bike.
Tramp in the evening.
Last Monday was 10*1m run, 1m rests. Tramp in the evening.
Tuesday was 50 mins easy spin bike, handstands and tramp in the evening.
Wednesday was gym in the morning:
Snatch/Clean+Press
40kg*5/5
50kg*5/5
50kg*5/5
55kg*3/5
55kg*3/5
60kg*1/3
62.5kg*1/3
65kg*1/3
Clean+Push Press
70kg*3
80kg*3
85kg*1
Chins
BW*10,10,10,9,1
5*5m spin bike intervals at lunch, 1m rest.
Tramp in the evening.
Friday was 1800m swim, tramp in the evening.
Weekend was a lot of gymnastics type stuff.
Monday:
1300m open water swim, 3k run. Then 2k run.
Gym and tramp in the evening.
Yesterday:
50 mins easy spin bike in the morning
Handstands in the evening.
Tuesday was 50 mins easy spin bike, handstands and tramp in the evening.
Wednesday was gym in the morning:
Snatch/Clean+Press
40kg*5/5
50kg*5/5
50kg*5/5
55kg*3/5
55kg*3/5
60kg*1/3
62.5kg*1/3
65kg*1/3
Clean+Push Press
70kg*3
80kg*3
85kg*1
Chins
BW*10,10,10,9,1
5*5m spin bike intervals at lunch, 1m rest.
Tramp in the evening.
Friday was 1800m swim, tramp in the evening.
Weekend was a lot of gymnastics type stuff.
Monday:
1300m open water swim, 3k run. Then 2k run.
Gym and tramp in the evening.
Yesterday:
50 mins easy spin bike in the morning
Handstands in the evening.
Today:
Squat
60kg*10
100kg*10
100kg*10
100kg*10
Bench
60kg*10
80kg*10
90kg*10
Chins
BW*10,10,10,10,8
Not bad.
5*5m spin bike intervals at lunch, 1m rest.
Tramp now.
Squat
60kg*10
100kg*10
100kg*10
100kg*10
Bench
60kg*10
80kg*10
90kg*10
Chins
BW*10,10,10,10,8
Not bad.
5*5m spin bike intervals at lunch, 1m rest.
Tramp now.
Thursday was:
900m swim in the morning (main set 10*50m)
8k run at lunch
Tramp in the evening
Friday gym:
Snatch/Clean+Press
40kg*5/5
40kg*5/5
50kg*5/5
50kg*5/5
55kg*3/5
55kg*3/5
60kg*1/3
65kg*F/3
Clean+Push Press
70kg*3
80kg*1
85kg*1
90kg*F
Chins
BW*10,10,10,10,10
Saturday off.
Today - ~18k cycle, 2k run.
900m swim in the morning (main set 10*50m)
8k run at lunch
Tramp in the evening
Friday gym:
Snatch/Clean+Press
40kg*5/5
40kg*5/5
50kg*5/5
50kg*5/5
55kg*3/5
55kg*3/5
60kg*1/3
65kg*F/3
Clean+Push Press
70kg*3
80kg*1
85kg*1
90kg*F
Chins
BW*10,10,10,10,10
Saturday off.
Today - ~18k cycle, 2k run.
Monday was 3*1k interval run, 2 mins rest. Gym and tramp evening.
Tuesday was just some handstands.
Wednesday gym:
Squat
60kg*10
105kg*10
105kg*10
105kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*5
Felt pretty sick for the 100kg set so cut it short.
Tramp in the evening.
Today:
8k very easy run at lunch.
Some grappling in the evening.
Tuesday was just some handstands.
Wednesday gym:
Squat
60kg*10
105kg*10
105kg*10
105kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*5
Felt pretty sick for the 100kg set so cut it short.
Tramp in the evening.
Today:
8k very easy run at lunch.
Some grappling in the evening.
Friday:
Snatch/Clean+Press
40kg*5/5
50kg*5/5
55kg*5/5
60kg*3/5
62.5kg*1/3
65kg*1/3
Clean+PP
70kg*3
80kg*1
85kg*C (fail push)
Boozing in the evening.
Over long weekend ~50km cycling. Tramp monday evening.
Tuesday was 40 mins spin cycling, handstands and tramp.
Yesterday:
Squat
60kg*10
107.5kg*10
107.5kg*10
107.5kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*8
Pullups
BW*10*3
Tramp in the evening.
Today - 4k run.
Snatch/Clean+Press
40kg*5/5
50kg*5/5
55kg*5/5
60kg*3/5
62.5kg*1/3
65kg*1/3
Clean+PP
70kg*3
80kg*1
85kg*C (fail push)
Boozing in the evening.
Over long weekend ~50km cycling. Tramp monday evening.
Tuesday was 40 mins spin cycling, handstands and tramp.
Yesterday:
Squat
60kg*10
107.5kg*10
107.5kg*10
107.5kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*8
Pullups
BW*10*3
Tramp in the evening.
Today - 4k run.
Last Friday:
Snatch/Clean+Press
40kg*5/5
50kg*5/5
60kg*2/3
Clean+Jerk
70kg*3
80kg*1
85kg*1
90kg*F
Went out a bit Thursday night so took it easy.
Sunday was a mini triathlon, then yoga in the evening. Tri was 400/20/5, time ~1:10. Not bad.
Monday was gym+tramp.
Tuesday was 50 mins easy spin bike, handstands+tramp.
Wednesday was gym:
Squat
60kg*10
110kg*10
110kg*10
110kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*5
Squats were very hard. Proper bench is still broken - really can't seem to get properly set up on the others.
Gymnastics in the evening. Hit a round-off back somersault. Boom.
Today:
1200m swim in the morning.
7k run at lunch.
Grappling in the evening.
Ruined.
Snatch/Clean+Press
40kg*5/5
50kg*5/5
60kg*2/3
Clean+Jerk
70kg*3
80kg*1
85kg*1
90kg*F
Went out a bit Thursday night so took it easy.
Sunday was a mini triathlon, then yoga in the evening. Tri was 400/20/5, time ~1:10. Not bad.
Monday was gym+tramp.
Tuesday was 50 mins easy spin bike, handstands+tramp.
Wednesday was gym:
Squat
60kg*10
110kg*10
110kg*10
110kg*10
Bench
60kg*10
80kg*10
90kg*10
100kg*5
Squats were very hard. Proper bench is still broken - really can't seem to get properly set up on the others.
Gymnastics in the evening. Hit a round-off back somersault. Boom.
Today:
1200m swim in the morning.
7k run at lunch.
Grappling in the evening.
Ruined.
Last Friday:
Snatch/Clean+Press
40kg*5/5
50kg*5/5
60kg*3/5
Clean+Push Press
70kg*3
80kg*1
80kg*1
85kg*1
87.5kg*1
Pullups
BW*10*3
Saturday was ~60k cycle.
Sunday was ~1800m lake swim.
Monday was 4*1k running intervals (2 mins RI), gymnastics+tramp in the evening.
Tuesday was handstands+tramp.
Wednesday was gym:
Squat
60kg*10
110kg*3
Felt dodge so moved on.
Bench
60kg*10
80kg*10
90kg*10
100kg*7
Focused on slow descent and quick ascent.
Gymnastics in the evening. Hit a round-off back somersault again. Ace.
Today was grappling in the evening.
Snatch/Clean+Press
40kg*5/5
50kg*5/5
60kg*3/5
Clean+Push Press
70kg*3
80kg*1
80kg*1
85kg*1
87.5kg*1
Pullups
BW*10*3
Saturday was ~60k cycle.
Sunday was ~1800m lake swim.
Monday was 4*1k running intervals (2 mins RI), gymnastics+tramp in the evening.
Tuesday was handstands+tramp.
Wednesday was gym:
Squat
60kg*10
110kg*3
Felt dodge so moved on.
Bench
60kg*10
80kg*10
90kg*10
100kg*7
Focused on slow descent and quick ascent.
Gymnastics in the evening. Hit a round-off back somersault again. Ace.
Today was grappling in the evening.
Olympic triathlon Sunday - just over 2:50.
Monday was double tramp.
Today was gym:
Incline DB Bench
20kg*12
20kg*10
28kg*4
34kg*1
36kg*6
38kg*6
38kg*6
Incline Bench
80kg*6
80kg*6
80kg*6
DB Bench
36kg*5
36kg*5
36kg*4
Face pull
28kg*10
28kg*10
28kg*10
Abs
3*(hanging leg raise+8kg*10,kneeling rollout*10, leg lifts*10,air bicycles*20)
Some stretching.
Handstands and tramp in the evening.
Monday was double tramp.
Today was gym:
Incline DB Bench
20kg*12
20kg*10
28kg*4
34kg*1
36kg*6
38kg*6
38kg*6
Incline Bench
80kg*6
80kg*6
80kg*6
DB Bench
36kg*5
36kg*5
36kg*4
Face pull
28kg*10
28kg*10
28kg*10
Abs
3*(hanging leg raise+8kg*10,kneeling rollout*10, leg lifts*10,air bicycles*20)
Some stretching.
Handstands and tramp in the evening.
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