Motorbiker lifts weights.
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Really good squat. Congrats.
RPE1
Easy mane. Easy
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Easy mane. Easy
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Original post by Motorbiker
yeah man
it's been 4 weeks or so, linear progression so far.
up to 85 squat 5x5, dead 112.5 1x5, bench 60kg 5x5, OHP 47.5kg 5x5
check out the blog
(edited 8 years ago)
Original post by redbuthotter
Really good squat. Congrats.
Thanks mate. Not quite the beast of the gym yet. That line is constantly 20kg heavier than whatever I lift...
Original post by Angry cucumber
Not that easy, a 9 probably. Not too bad.
Original post by tehforum
yeah man
it's been 4 weeks or so, linear progression so far.
up to 85 squat 5x5, dead 112.5 1x5, bench 60kg 5x5, OHP 47.5kg 5x5
check out the blog
it's been 4 weeks or so, linear progression so far.
up to 85 squat 5x5, dead 112.5 1x5, bench 60kg 5x5, OHP 47.5kg 5x5
check out the blog
I unsubscribed from a load of blogs etc when I retired from modship. Just ditching threads. Getting there again.
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Mirin squat. Looked damn easy.
Original post by illusionz
Mirin squat. Looked damn easy.
Thanks. I was happy with it.
I now have 3 months to maybe try and pause it.
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I thought at first you'd discovered the joys of tights but just knee sleeves. Still, nice squat, def more there.
So damn easy!
Wait, you have to pause it?
Original post by BKS
I thought at first you'd discovered the joys of tights but just knee sleeves. Still, nice squat, def more there.
It's my knee high superman socks then SBD knee sleeves then singlet, all under shorts to be less penis - y.
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Original post by Appeal to reason
So damn easy!
Wait, you have to pause it?
So damn easy!
Wait, you have to pause it?
Thanks.
I don't have to pause it but I want to get 200kg Pausie because I think it'll be awesome.
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Original post by Angry cucumber
Does that how much do you lift league threads still exist?
I remember lots of threads, one per lift. I want to post my squat PB in there.
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Squats, low bar,
20*8, 60*5,
belted, 100 ,*5, 120*5,
140*10,
100*10, 10, 10
Bleh alright for a first session back.
Cardio time on the bike. Am literally cycling as I type.
20*8, 60*5,
belted, 100 ,*5, 120*5,
140*10,
100*10, 10, 10
Bleh alright for a first session back.
Cardio time on the bike. Am literally cycling as I type.
Original post by Motorbiker
Squats, low bar,
20*8, 60*5,
belted, 100 ,*5, 120*5,
140*10,
100*10, 10, 10
Bleh alright for a first session back.
Cardio time on the bike. Am literally cycling as I type.
20*8, 60*5,
belted, 100 ,*5, 120*5,
140*10,
100*10, 10, 10
Bleh alright for a first session back.
Cardio time on the bike. Am literally cycling as I type.
*real time updates crew*
Original post by tehforum
*real time updates crew*
+1
Original post by tehforum
*real time updates crew*
Thanks brah.
Just a nice light session today of only three plates for a quick easy set of 10.
I was trying to think of my rep PBs today and I think it's fairly stupid.
200*1, 182.5*2?, 180*5, 150ish*6, 140*10, 110*20,
Think that's it for squats. I could probably get some easy rep PBs over the next couple of weeks.
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Should be able to hit 3 plates for 20, break it up into 6 doubles then singles from there.
(Or keep your 20RM below 120, I'm also happy with that)
Should be easy PBs for 2 and 6 in there. (Could set a 3 while you're at it)
(Or keep your 20RM below 120, I'm also happy with that)
Should be easy PBs for 2 and 6 in there. (Could set a 3 while you're at it)
(edited 8 years ago)
Original post by Appeal to reason
Should be able to hit 3 plates for 20, break it up into 6 doubles then singles from there.
(Or keep your 20RM below 120, I'm also happy with that)
Should be easy PBs for 2 and 6 in there. (Could set a 3 while you're at it)
(Or keep your 20RM below 120, I'm also happy with that)
Should be easy PBs for 2 and 6 in there. (Could set a 3 while you're at it)
I think every pb other than 5 and 1 will be easy. Not 100% sure on my numbers though I used to track all rep PBs in my op but that's probably a year plus put of date.
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Bench, paused,
20*5,*40*5, 60*5,
belted, 80*5,
100*8, 8RM I think.
80*8, 8, 8,
db slight incline,
20kg*10, 10, 10, 17.5*10, 15*10,
superset with cable flies,
Slowly getting back into it.
Cardio right now on the bike. Currently with a cadence of 80 as I type at resistance level 8.
20*5,*40*5, 60*5,
belted, 80*5,
100*8, 8RM I think.
80*8, 8, 8,
db slight incline,
20kg*10, 10, 10, 17.5*10, 15*10,
superset with cable flies,
Slowly getting back into it.
Cardio right now on the bike. Currently with a cadence of 80 as I type at resistance level 8.
Sumo, mixed grip,
60*5, belted,
100*4, 120*2,
140*10, 120*8,
RDL, straps, 100*10, elbow feeling funny,
leeman rows,
back extensions,
cardio on bike
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60*5, belted,
100*4, 120*2,
140*10, 120*8,
RDL, straps, 100*10, elbow feeling funny,
leeman rows,
back extensions,
cardio on bike
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Squats,
60*5, 80*5,
belted, 100*5, 120*5, 135*5,
150*8, 8RM,
120*8, 8, 8
cardio on bike,
quick session, having a bit of b s deload and chill out at the moment. Light higher rep cheap PBs.
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60*5, 80*5,
belted, 100*5, 120*5, 135*5,
150*8, 8RM,
120*8, 8, 8
cardio on bike,
quick session, having a bit of b s deload and chill out at the moment. Light higher rep cheap PBs.
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