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Who could nominate exercises for strength, size and power building particularly power and strength ???

Would it be straight compound movements of 5x5 or a mixture of compound and others at 3x12 ???
Reply 1761
Original post by FluxD
A dreadful thing has happened in the Western world, a disease known as 'feminism' which has resulted in the majority of the female population being devoid of feminine skills that will prepare them for marriage such as cooking and tending to the needs of males when appropriate.

Luckily in my house in second year we had our female housemates trained well and we'd chip in a few quid for them to make us huge Sunday roasts and stuff.


**** that. The last thing I want is to hand over cooking to anyone else let alone girls who seem to not be able to cook toast nowadays.

Real men cook you slag :tongue:
Reply 1762
Original post by Binkles
Hi Nun, ever since you bashed me about my lats i've been working really hard on them day and night to try and make them better just for you. I hope you appreciate the work i've put in for you. I'm sorry i'm so pale, i might inject myself with Melatonin 2 just to make you happy. Please respond.



You were focusing so much on dem joocy lats (lol where are they?) that you forgot to work dem arms. Strong 10inchers right there.











Reply 1763
Trying out for American football team in a few days... - best way to very quickly improve my ****ty fitness?
I was reading some feminist blogs or something the other day. I don't know why. I suppose it's been a hot topic on facebook for some gay overreactive reason. Apparently I can prevent rape by not doing it. Not sure if feminists are just pro trolls or seriously don't realise how much they make people hate them.
Reply 1765


Strong bulk
Original post by burningnun
I was reading some feminist blogs or something the other day. I don't know why. I suppose it's been a hot topic on facebook for some gay overreactive reason. Apparently I can prevent rape by not doing it. Not sure if feminists are just pro trolls or seriously don't realise how much they make people hate them.


Presumably a response to this:
http://www.nbcnewyork.com/news/local/Brooklyn-Sex-Attacks-Skirts-Women-NYPD-130863828.html
Reply 1767
Original post by FluxD
Do it, just throw bunch of flour over her groin and aim for the wet patch.


I am such a mess lol, i'm drunk on a Sunday night. Jesmond lol.
Reply 1768
Original post by mirin?
I am such a mess lol, i'm drunk on a Sunday night. Jesmond lol.


Ur a phag, was on Os Road last night, then went to Tup as per usual.
Reply 1769
Original post by FluxD
Ur a phag, was on Os Road last night, then went to Tup as per usual.


lol poor show tonight tbh, nothing to show for this except from a **** heap hangover. And yesterday i was hung over because Friday i did the ale festival thing then ended up in riverside for some reason (well, at least there were pre-pubescent freshers to lol at)

Gotta stop spending so much money, and fck that drinks offer machine in Bar Blanc, it ****s me over every time , i swear i have spent 20 quid tonight and the girl i was trying to **** only spent 2 quid.

And minger flatmate tried to "frontal hug" me today, thats what i call it because its a hug but really an attempt to feel some dick. Nice little ego booster but unfortunately i would just rather not.

Anyway, we're having a flat party throughout the whole building (all the flats we know) on Friday, come and hit on some sluts or something. And bring some booze if you do.
(edited 12 years ago)
Reply 1770
Original post by mirin?
lol poor show tonight tbh, nothing to show for this except from a **** heap hangover. And yesterday i was hung over because Friday i did the ale festival thing then ended up in riverside for some reason (well, at least there were pre-pubescent freshers to lol at)

Gotta stop spending so much money, and fck that drinks offer machine in Bar Blanc, it ****s me over every time , i swear i have spent 20 quid tonight and the girl i was trying to **** only spent 2 quid.

And minger flatmate tried to "frontal hug" me today, thats what i call it because its a hug but really an attempt to feel some dick. Nice little ego booster but unfortunately i would just rather not.

Anyway, we're having a flat party throughout the whole building (all the flats we know) on Friday, come and hit on some sluts or something. And bring some booze if you do.


Was only going to go to Os road for a few 'quiet pints', but before I left my house I drank an entire bottle of wine because I knew Os road would be busy so would probably take ages to get served. Anyway fast forward a few hours and I am in Tup Tup going crazy with a gram of charles up my beak and absolutely blotto.

One off, was the first time out in like a month.
Reply 1771
Original post by CB5
How did you get unbanned? Were you not the guy that posted up some hardcore gay porn?


Come on, it was just a bit of porn. You've seen a dick before haven't you?
Reply 1772
Original post by FluxD
Was only going to go to Os road for a few 'quiet pints', but before I left my house I drank an entire bottle of wine because I knew Os road would be busy so would probably take ages to get served. Anyway fast forward a few hours and I am in Tup Tup going crazy with a gram of charles up my beak and absolutely blotto.

One off, was the first time out in like a month.


FluxD last week:



FluxD this week:
Reply 1773
Original post by RawJoh1


Next time some ****ing PCSO puts a leaflet through my door telling me to shut my windows when I go out I'm gonna punch him right in the dick. I should be able to express myself through my unlocked house however I want and not be held responsible for other people's crimes :fuhrer:


hnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnng.


People are advised not to wear expensive jewellery in poor countries to reduce the chances that they are targeted for robbery. People are advised not to advertise that there is no-one in their house when they are away on holiday etc. as to not increase their chances of being broken into. But if we advise women that wearing skimpy clothes may increase their chances of being sexually assaulted, then there is outrage?

If it appears that females who are wearing short skirts are being targeted, or are more likely to be sexually assaulted, then they bloody well deserve to know this information! If I wear Celtic colours in a Rangers part of Glasgow I'm much more likely to get twatted than if I dress neutrally. Even though I can legally and morally wear what I want, I still deserve to know this, for my own safety.

If I had a daughter and discovered that there were people trying to block the message that girls who dress certain ways are more likely to be targeted then I'd be outraged.
It's all ****ing common sense.

Main ain't gonna be horny if you're wearing a hijab, he will more horny if you dress like a slut and your boobs are popping out of your turtle neck sweater.
Original post by Smack

Original post by Smack
People are advised not to wear expensive jewellery in poor countries to reduce the chances that they are targeted for robbery. People are advised not to advertise that there is no-one in their house when they are away on holiday etc. as to not increase their chances of being broken into. But if we advise women that wearing skimpy clothes may increase their chances of being sexually assaulted, then there is outrage?

If it appears that females who are wearing short skirts are being targeted, or are more likely to be sexually assaulted, then they bloody well deserve to know this information! If I wear Celtic colours in a Rangers part of Glasgow I'm much more likely to get twatted than if I dress neutrally. Even though I can legally and morally wear what I want, I still deserve to know this, for my own safety.

If I had a daughter and discovered that there were people trying to block the message that girls who dress certain ways are more likely to be targeted then I'd be outraged.

It offends people because of the implicit notion that if you dress a certain way you're in some way responsible for the rape, which on a psychological level is reasonable. But offending people is considered by rational people a less serious thing than rape, so if we offend one person but save one from rape, that's a good day. In the world of the professionally offended neo-feminist protestors it's the other way round.

On the subject of being offended, have you seen these BS posters?


As a man, I don't "stop" rape when I don't rape, because rape was never going to happen and you can't stop something that's never going to happen. Feminists can't understand that rape was never going to happen. They seem to assume that if I didn't rape someone it's because I was about to but then thought "no wait, I'm stronger than this" or something. God I hate these people.

I don't have a daughter but I do have a sister around the age where she will need to start being aware of this stuff and yes, obviously it's an outrage that these people are demonising people who give girls like her sensible advice.

edit: I realise the slight irony of me pointing out that preventing rape is more important that not offending people, and then being offended by an anti-rape poster. The problem is the poster targets moderates by definition - it relies on the premise that stopping rape is a good thing. But rapists don't fall into a normal distribution of a few men not raping at all, most men raping a bit and a few men raping a lot. It's a power curve of a few men doing all the raping. This is even by the feminist claims that more people than we think are rapists (~1/20). So the moderates the poster targets are already not rapists. They're people like me who will be offended if they understand the poster and possibly converted to the protesters' ridiculous cause if they are dumb enough not to. And in any case, I don't want the posters banned or even taken down or anything. I just think they show the people who write them to be pricks.

Enough ranting for now.
(edited 12 years ago)
Yes but I think there's different type of rape.

That one in the poster is more like she kinda wants to have sex but not sure or maybe kinda doesn't now but you still go ahead.

Then there's stalking you down a dark, cold alley...

But I agree with you. It is quite stupid, but of course any extremist in anything like this is usually ****ed up so whatever.

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