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TSR Muscle Building Society For Men V7
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Michael gone to radio silence?
Does anyone know any good tricep workouts at home using dumbells???
Got a ****-tonne of work to do by tomorrow, pretty much going to have to work through the night. And then do the 4x9 day, my least favourite, on the last and heaviest week of Smolov. This should be... interdasting.
Surely if you no sleeping, just postpone is a day?
Bicep size gone up by 0.2 inch woot lol
Original post by shuaib786
Does anyone know any good tricep workouts at home using dumbells???
Try overhead tricep extension or do dips
Original post by redbuthotter
Surely if you no sleeping, just postpone is a day?
I'm not opposed to that idea at all. But I'll see how I feel.
Original post by liftorrot
Try overhead tricep extension or do dips
erm whats that??? Please can you explain further or maybe show a video???
Original post by shuaib786
erm whats that??? Please can you explain further or maybe show a video???
Here :
http://www.youtube.com/watch?v=h1ohswSdVZs
=]
Original post by redbuthotter
Smolov is walk in the park compared to broz... proper broz where your cns is so ****ed you can't even sleep.
Pretty sure you're asking that ironically though...
Pretty sure you're asking that ironically though...
Broz is the way to go.. has helped my OHP
the more you do the better it gets..
(edited 12 years ago)
**** this ****.
Original post by SMed
**** this ****.
Hahah I second that ^
In general does dipping strength have much relation to bench strength? Which carries over more to the other?
Not really . Dips will help bench , a good accessory movement
Original post by commandant
Not really . Dips will help bench , a good accessory movement
i find dips help my ohp more then anything.
decided to slowly transition to texas method instead of a 4 week reset
dropping Wednesday squat session then eventually doing 1x5 on friday.
That chicken seasoning thread is tragic. Someone suggested water 
Then the OP said that they've used water to season chicken before 
Then the OP said that they've used water to season chicken before The OP should look on Google or just use their common sense.
So it'd be pretty pointless doing heavy singles/doubles/triples for dips in the hope the strength will carry over to other things? I hate repping out dips for some reason.
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