Chest day yesterday
Dumbbell bench press 50kg 2 x 8
1 x 10
Incline bench 25kg 3 x 8
Incline flys 35kg 3 x 8
Decline flys 2 x 10
1 x 8
I tried a flat bench with the 32.5 dumbbells - (my gym is weird in that the dumbbells go; 22.5, 25kg, 30kg and 32.5kg and the 30kgs are really sore to handle) Benching that weight -I got 3 reps out
Did a lot of abs stuff and some oblique stuff after that
Feeling the pain from decline sit ups!