Cucumber been exercising today
Swam for 40 mins - I didn't count as I'm an egit
Had my coach of a flatmate (winning) look at my stroke, she said that other being unfit I was pretty sound technique wise, made a slight adjustment to my head turning but thats it
This afternoon
Pull ups
1 x 6
+10kg 2 x 4
+5kg 1 x 5
1 x 4
Lats destroyed by swimming
Pause Bench
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 2
80kg 1 x 2
82.5kg 2 x 4
1 x 5
The grind was real, I'll get this next time
Pendleys cause lats just don't get enough love
60kg 1 x 3
70kg 1 x 3
75kg 2 x 3
1 x 4
Discovered why my form breaks down sometimes even on warmups - not bracing core enough, think I've fixed it
Bar cable pushdowns
level 5 1 x 10
level 7 1 x 5 Oh lord so heavy
As running out time, CROSSFIT TIME
Rear delt flies 10kg DBs/ level 6 tricep pushowns/ 30kg straight bar curlz
8/8/8
8/8/4
Curlz for gurlz
10kg DBs 1 x 10
And out, another solid session particulary after battering myself as per, in the pool this morning