Squats and Scooby Snacks
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Tuesday 23rd September 2014
Paused close grip bench press -
Lots of singles 20kg-70kg
80kg X 1
90kg X 1
100kg X 1
Elbow/tricep was pretty sore from yesterday, so left it at 100 X 1.
3" deficit deadlift [beltless]
140kg X 1
180kg X 1, 1, 1
200kg X 1
210kg X 1[PB]
140kg X 5, 5, 5, 5, 5
150kg X 5
160kg X 5
170kg X 5
180kg X 3
190kg X 2
Paused close grip bench press -
Lots of singles 20kg-70kg
80kg X 1
90kg X 1
100kg X 1
Elbow/tricep was pretty sore from yesterday, so left it at 100 X 1.
3" deficit deadlift [beltless]
140kg X 1
180kg X 1, 1, 1
200kg X 1
210kg X 1[PB]
140kg X 5, 5, 5, 5, 5
150kg X 5
160kg X 5
170kg X 5
180kg X 3
190kg X 2
Original post by illusionz
That deadlift is getting jooooooooooocy. Probably better than mine now.
mirin'
mirin'
It's getting there
Posted from TSR Mobile
Original post by Scoobiedoobiedo
Cheers.
Squats and Scooby Snacks
Squats and Scooby Snacks
Done.
Original post by Motorbiker
Done.
Cheers
Love the new log title.
Saturday 27th September 2014
High bar squat -
60kg X 3, 3, 3
80kg X 1, 1, 1
100kg X 1
110kg X 1
120kg X 1
130kg X 1
140kg X 1
120kg X 3
Paused close grip bench -
80kg X 1, 1, 1
90kg X 1
100kg X 1
110kg X 1
120kg X 1
100kg X 8, 8, 7
70kg X 5, 5, 5, 5, 8
High bar squat -
60kg X 3, 3, 3
80kg X 1, 1, 1
100kg X 1
110kg X 1
120kg X 1
130kg X 1
140kg X 1
120kg X 3
Paused close grip bench -
80kg X 1, 1, 1
90kg X 1
100kg X 1
110kg X 1
120kg X 1
100kg X 8, 8, 7
70kg X 5, 5, 5, 5, 8
Sunday 28th September 2014
3" deficit deadlift
60kg X 3, 3, 3
100kg X 1, 1, 1
140kg X 1, 1
180kg X 1, 1
140kg X 5, 5
160kg X 2
180kg X 1
190kg X 1
200kg X 1
212.5kg X 1[PB]
180kg X 8, 5
140kg X 3, 3, 3 - Speed work [15seconds between sets]
3" deficit deadlift
60kg X 3, 3, 3
100kg X 1, 1, 1
140kg X 1, 1
180kg X 1, 1
140kg X 5, 5
160kg X 2
180kg X 1
190kg X 1
200kg X 1
212.5kg X 1[PB]
180kg X 8, 5
140kg X 3, 3, 3 - Speed work [15seconds between sets]
Original post by Scoobiedoobiedo
Sunday 28th September 2014
3" deficit deadlift
60kg X 3, 3, 3
100kg X 1, 1, 1
140kg X 1, 1
180kg X 1, 1
140kg X 5, 5
160kg X 2
180kg X 1
190kg X 1
200kg X 1
212.5kg X 1[PB]
180kg X 8, 5
140kg X 3, 3, 3 - Speed work [15seconds between sets]
3" deficit deadlift
60kg X 3, 3, 3
100kg X 1, 1, 1
140kg X 1, 1
180kg X 1, 1
140kg X 5, 5
160kg X 2
180kg X 1
190kg X 1
200kg X 1
212.5kg X 1[PB]
180kg X 8, 5
140kg X 3, 3, 3 - Speed work [15seconds between sets]
180*8, crazy, at a deficit, double crazy.
Posted from TSR Mobile
Original post by Motorbiker
Felt like curling up in a ball and dying afterwards. I'm going to be feeling pretty tired for a few days I reckon.
(edited 9 years ago)
Tuesday 30th September 2014
Hybrid squat -
60kg X 5, 5, 5, 5, 5
80kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
172.5kg X 1(PB)
180kg X ish - Was ever so slightly too high so I'm not counting it.
140kg X 3
100kg X 5, 5, 5
OHP -
60kg X 2
70kg X 1
80kg X 2 (PB)
60kg X 5, 7*, 7, 5, 5
*got cramp in my quad while the bar was above my head, just managed to rack it before I collapsed.
Pendlay Row -
60kg X 5, 5, 5
80kg X 5, 5
Hybrid squat -
60kg X 5, 5, 5, 5, 5
80kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
172.5kg X 1(PB)
180kg X ish - Was ever so slightly too high so I'm not counting it.
140kg X 3
100kg X 5, 5, 5
OHP -
60kg X 2
70kg X 1
80kg X 2 (PB)
60kg X 5, 7*, 7, 5, 5
*got cramp in my quad while the bar was above my head, just managed to rack it before I collapsed.
Pendlay Row -
60kg X 5, 5, 5
80kg X 5, 5
(edited 9 years ago)
Original post by Scoobiedoobiedo
Tuesday 30th September 2014
Hybrid squat -
60kg X 5, 5, 5, 5, 5
80kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
172.5kg X 1(PB)
180kg X ish - Was ever so slightly too high so I'm not counting it.
140kg X 3
100kg X 5, 5, 5
OHP -
60kg X 2
70kg X 1
80kg X 2 (PB)
60kg X 5, 7*, 7, 5, 5
*got cramp in my quad while the bar was above my head, just managed to rack it before I collapsed.
Pendlay Row -
60kg X 5, 5, 5
80kg X 5, 5
70kg X 1
Hybrid squat -
60kg X 5, 5, 5, 5, 5
80kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
172.5kg X 1(PB)
180kg X ish - Was ever so slightly too high so I'm not counting it.
140kg X 3
100kg X 5, 5, 5
OHP -
60kg X 2
70kg X 1
80kg X 2 (PB)
60kg X 5, 7*, 7, 5, 5
*got cramp in my quad while the bar was above my head, just managed to rack it before I collapsed.
Pendlay Row -
60kg X 5, 5, 5
80kg X 5, 5
70kg X 1
Awesome session! Repeat 180 next time and video.
Posted from TSR Mobile
Friday 3rd of October 2014
Hybrid squat [beltless]
60kg X 5, 5, 5, 5, 5
80kg X 1
85kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1 (beltless PB)
165kg X 1(only belted set)
140kg X 1, 1, 1, 1, 1
145kg X 1
150kg X 1, 1
155kg X 1, 1 (beltless PB)
160kg X 1 (beltless PB)
170kg X 1(beltless PB)
180kg X 1(beltless and 1rm PB)
100kg X 5, 5, 10
Hybrid squat [beltless]
60kg X 5, 5, 5, 5, 5
80kg X 1
85kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1 (beltless PB)
165kg X 1(only belted set)
140kg X 1, 1, 1, 1, 1
145kg X 1
150kg X 1, 1
155kg X 1, 1 (beltless PB)
160kg X 1 (beltless PB)
170kg X 1(beltless PB)
180kg X 1(beltless and 1rm PB)
100kg X 5, 5, 10
Very nice! Beats my best beltless squat!
Video'd?
Posted from TSR Mobile
Video'd?
Posted from TSR Mobile
Original post by Motorbiker
Nope
Didn't take my phone with me as I had only planned to go up to 140-150 and then bench, ended up getting a little carried away and had an impromptu 3 hour squat session. Will see how much I regret that tomorrow morning...Original post by Scoobiedoobiedo
Nope Didn't take my phone with me as I had only planned to go up to 140-150 and then bench, ended up getting a little carried away and had an impromptu 3 hour squat session. Will see how much I regret that tomorrow morning...
Didn't take my phone with me as I had only planned to go up to 140-150 and then bench, ended up getting a little carried away and had an impromptu 3 hour squat session. Will see how much I regret that tomorrow morning...You'll be too busy mirin your awesome beltless squat pb.
Posted from TSR Mobile
Sunday 5th October 2014
Hybrid squat (beltless)
60kg X 5, 5
80kg X 1, 1
85kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1, 1
130kg X 1, 1
140kg X 1, 1, 1
150kg X 1
155kg X 1
160kg X 1
140kg X 1, 1, 1, 1, 1
105kg X 5, 5, 5
OHP -
20kg X 10
40kg X 5
60kg X 1
70kg X 1
85kg X 1 (PB)
Hammer grip shoulder press machine/lateral raise superset
40kg/10kg X 15/10, 10/8
Hybrid squat (beltless)
60kg X 5, 5
80kg X 1, 1
85kg X 1
100kg X 1, 1
110kg X 1, 1
120kg X 1, 1
130kg X 1, 1
140kg X 1, 1, 1
150kg X 1
155kg X 1
160kg X 1
140kg X 1, 1, 1, 1, 1
105kg X 5, 5, 5
OHP -
20kg X 10
40kg X 5
60kg X 1
70kg X 1
85kg X 1 (PB)
Hammer grip shoulder press machine/lateral raise superset
40kg/10kg X 15/10, 10/8
Every day is squat day?
Nice press as well.
5kg pb?
Nice press as well.
5kg pb?
Original post by Motorbiker
Every day is squat day?
Nice press as well.
5kg pb?
Nice press as well.
5kg pb?
For the most part. How things change, eh. Used to hate squatting, now I love it.
Hit 80kg X 2 last time, although that was in a belt and today wasn't.
Tuesday 7th October 2014
Paused close grip bench -
40kg X 1, 1
60kg X 1, 1
70kg X 1
80kg X 1, 1, 1, 1, 1
3" Deficit deadlift [beltless]
60kg X 5, 5
100kg X 3
115kg X 3
140kg X 3, 3
160kg X 1
180kg X 1
200kg X 1
220kg X 1(PB)
230kg X 1(PB)
180kg X 8, 6
220 felt a little grindy, 230 felt slow and really grindy. Felt as though I stiff legged it all the way up, although it probably wasn't quite that bad. Good lift is good lift though. Chuffed.
Paused close grip bench -
40kg X 1, 1
60kg X 1, 1
70kg X 1
80kg X 1, 1, 1, 1, 1
3" Deficit deadlift [beltless]
60kg X 5, 5
100kg X 3
115kg X 3
140kg X 3, 3
160kg X 1
180kg X 1
200kg X 1
220kg X 1(PB)
230kg X 1(PB)
180kg X 8, 6
220 felt a little grindy, 230 felt slow and really grindy. Felt as though I stiff legged it all the way up, although it probably wasn't quite that bad. Good lift is good lift though. Chuffed.
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