Squats and Scooby Snacks
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Saturday 14th Feb
Snatch grip rack pull -
100kg 5X10
V grip lat pulldown -
40kg 10X10
50kg X 10, 6
Seated DB bicep curl -
5X10
Snatch grip rack pull -
100kg 5X10
V grip lat pulldown -
40kg 10X10
50kg X 10, 6
Seated DB bicep curl -
5X10
Original post by illusionz
my shoulder flexibility for squatting sounds identical to yours.
A good 5mins+ of work with the plastic bar and just getting into the squat position under a bar and holding is required before I can squat.
A good 5mins+ of work with the plastic bar and just getting into the squat position under a bar and holding is required before I can squat.
It sucks man.
Sub'd
Also is your name based on the dog or extasy/mdma? Or both?
Posted from TSR Mobile
Also is your name based on the dog or extasy/mdma? Or both?
Posted from TSR Mobile
Original post by Et Tu, Brute?
Dog/cartoon.
It's my XBL name, the normal spelling(s) were taken, hence the IE.
Monday 16th Feb
OHP -
20kg 2X10
30kg X 10
40kg 10X10
Hammer shrug machine (2second hold at top) -
80kg 5X10
Lat raise/bent over rear lat raise superset -
7kg 5X10
OHP -
20kg 2X10
30kg X 10
40kg 10X10
Hammer shrug machine (2second hold at top) -
80kg 5X10
Lat raise/bent over rear lat raise superset -
7kg 5X10
Tuesday 17th Feb
Leg press (narrow stance) [60 seconds between sets] -
40kg X 20
80kg X 10
120kg X 10
160kg 10X10
Leg press (wide stance) [30 seconds between sets] -
160kg 5X10
Leg curls [60seconds between sets] -
No 3 (15kg?) 10X10
Leg press (narrow stance) [60 seconds between sets] -
40kg X 20
80kg X 10
120kg X 10
160kg 10X10
Leg press (wide stance) [30 seconds between sets] -
160kg 5X10
Leg curls [60seconds between sets] -
No 3 (15kg?) 10X10
Wednesday 18th Feb
V grip lat pulldown -
47.5kg 10X10
42.5kg/32.5kg drop set 3X10/8
Seated row -
No 6 (30kg?) 5X15
Hammer shrug machine -
80kg 3X15
Seated incline DB curl -
7kg 15, 12, 10
DB hammer curl -
7kg 10, 8
V grip lat pulldown -
47.5kg 10X10
42.5kg/32.5kg drop set 3X10/8
Seated row -
No 6 (30kg?) 5X15
Hammer shrug machine -
80kg 3X15
Seated incline DB curl -
7kg 15, 12, 10
DB hammer curl -
7kg 10, 8
The bro is erupting from the ashes of the fallen powerlifter
Original post by Angry cucumber
The bro is erupting from the ashes of the fallen powerlifter
Appears that way
, although there is a method to the madness. Taking a little inspiration from the Lilliebridge method. I need/want to get bigger in order to get stronger. High reps and high volume should see to that. Going to lose a bit of strength as I'm not going heavy at the moment (or even squatting/deadlifting at all), although I see it somewhat as 2 steps back now, 10 steps forward in the future.Fresh stretch marks on lats. Seems 10X10 lat pulldowns are pretty effective!
Friday 20th Feb 2015
Barbell bench press -
60kg 10X10
Incline DB bench press -
50lbs 5X15
60lbs X 10, 8, 7
DB lateral raise -
10lbs X 30
15lbs X 20
20lbs X 15
15lbs X 20
10lbs X 30
Barbell bench press -
60kg 10X10
Incline DB bench press -
50lbs 5X15
60lbs X 10, 8, 7
DB lateral raise -
10lbs X 30
15lbs X 20
20lbs X 15
15lbs X 20
10lbs X 30
Original post by illusionz
How hard was that 10*10? Feel like I could do it lol.
Pretty tough. 60seconds between sets. Tricep pump was ridiculous.
Posted from TSR Mobile
10*10, low rest time is absolutely crazy difficult.
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Posted from TSR Mobile
It's really humbling. It's such a light weight that feels far too easy on the first few sets, it's deceptively difficult though.
Pumps are crazy.
DOMS are crazy.
Pumps are crazy.
DOMS are crazy.
Monday 23rd Feb
OHP -
20kg 2x10
42.5kg 10x10
Rear delt fly (pec dec)
No3 2x10
No4 2x10
No5 2x10
No6 2x10
No5 2x10
Posted from TSR Mobile
OHP -
20kg 2x10
42.5kg 10x10
Rear delt fly (pec dec)
No3 2x10
No4 2x10
No5 2x10
No6 2x10
No5 2x10
Posted from TSR Mobile
Wednesday 25th Feb
OHP -
20kg 2X10
40kg X 5
50kg X 5
60kg X 5
70kg 3X5
70kg X 4
Rack pull -
60kg X 5
100kg X 5
140kg X 5
180kg X 5
Incline DB bench press -
50lbs 5X10
OHP -
20kg 2X10
40kg X 5
50kg X 5
60kg X 5
70kg 3X5
70kg X 4
Rack pull -
60kg X 5
100kg X 5
140kg X 5
180kg X 5
Incline DB bench press -
50lbs 5X10
Original post by Scoobiedoobiedo
Wednesday 25th Feb
OHP -
20kg 2X10
40kg X 5
50kg X 5
60kg X 5
70kg 3X5
70kg X 4
Rack pull -
60kg X 5
100kg X 5
140kg X 5
180kg X 5
Incline DB bench press -
50lbs 5X10
OHP -
20kg 2X10
40kg X 5
50kg X 5
60kg X 5
70kg 3X5
70kg X 4
Rack pull -
60kg X 5
100kg X 5
140kg X 5
180kg X 5
Incline DB bench press -
50lbs 5X10
Given up on 10*10!?!?!
Posted from TSR Mobile
Original post by Motorbiker
Plan to keep doing it, just fancied lifting some actual weight. Had planned the 5*10 bench to be 10*10 but wasn't feeling it and had to dash.
Posted from TSR Mobile
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