crap session. Not enough food last couple of days after big night out saturday. Likely the reason.
DB Press
28 3x5, 3+f
26 x 5, 4
Worse than last time
DL
185x3, 2
Crap. Just wasn't feeling it. Could have grinded out another rep both sets tbh but didn't.
Row
75 3x5
80 3x5
Improvement on previous 2 exercises
Dips
+16kg 7, 8, 7, 6, 3 (lol)
BW x 8
Hammer incline curls
14kg x 10, 10, 8, 6
Sloooow negatives. These killed my biceps.
Saw the football score on the way out. 5-0 germany wtf.