Lifting noob gets strong
Scroll to see replies
Original post by arabinthemist
Gl bro!
Gl?
Posted from TSR Mobile
Original post by Reps4Jesus
goodluck? a haha sorry if you took it the wrong way, i'm looking to bulk during the summer as well.
Original post by arabinthemist
goodluck? a haha sorry if you took it the wrong way, i'm looking to bulk during the summer as well.
Ah, cheers I wasn't sure what 'gl' stood for. Good luck to you to.
Posted from TSR Mobile
Forgot to add; also did:
Flat barbell bench: 70kg x 1 PB
Neutral grip pull-up (+12.5kg): 1 rep PB
Posted from TSR Mobile
Flat barbell bench: 70kg x 1 PB
Neutral grip pull-up (+12.5kg): 1 rep PB
Posted from TSR Mobile
Dem amazing feels when hot girls in school compliment you on your broad shoulders and big arms.
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
Original post by Reps4Jesus
Dem amazing feels when hot girls in school compliment you on your broad shoulders and big arms.
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
gjdm
16/5/14
DB Decline Bench - 25kg (4x7) PB
DB Incline Bench - 22.5kg (5x5) PB
Bent over rows - 52.5kg (5x5) PB
DB Shrugs - 25kg (3x12)
One arm Pushdowns
Hammer curls - 12.5kg (3x5) followed by 10kg (2x8)
Side raises - 5kg (3x8)
Posted from TSR Mobile
DB Decline Bench - 25kg (4x7) PB
DB Incline Bench - 22.5kg (5x5) PB
Bent over rows - 52.5kg (5x5) PB
DB Shrugs - 25kg (3x12)
One arm Pushdowns
Hammer curls - 12.5kg (3x5) followed by 10kg (2x8)
Side raises - 5kg (3x8)
Posted from TSR Mobile
Original post by Reps4Jesus
Dem amazing feels when hot girls in school compliment you on your broad shoulders and big arms.
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
I look in the mirror and see only a slightly less skinnier phaggot than 6 months ago but comments like that are awesome.
Posted from TSR Mobile
pics
Original post by tehforum
pics
I've got no muscle :/
Might put on a before and after pic tho from before christmas and now.
Posted from TSR Mobile
Original post by tehforum
pics
I don't actually have broad shoulders or big arms whatsoever I guess they're just less skinny than they were
Posted from TSR Mobile
Original post by Reps4Jesus
I don't actually have broad shoulders or big arms whatsoever I guess they're just less skinny than they were
Posted from TSR Mobile
Posted from TSR Mobile
keep it going
you're gonna be swole for school standards.
Original post by tehforum
keep it going
you're gonna be swole for school standards.
you're gonna be swole for school standards.
Starting uni in September
(((((Uni has an awesome gym though, dumbbells up to 70kg :P
Posted from TSR Mobile
Original post by Reps4Jesus
Starting uni in September (((((
Uni has an awesome gym though, dumbbells up to 70kg :P
Posted from TSR Mobile
(((((Uni has an awesome gym though, dumbbells up to 70kg :P
Posted from TSR Mobile
Ride the noob gains until September - you're gonna be looking juicy compared to everyone else.
Original post by tehforum
Ride the noob gains until September - you're gonna be looking juicy compared to everyone else.
Doubt it man haha
Although I'm glad I started at the age of 17, should be pretty swole by 3rd or 4th year hahaha
Posted from TSR Mobile
Original post by Reps4Jesus
Doubt it man haha
Although I'm glad I started at the age of 17, should be pretty swole by 3rd or 4th year hahaha
Posted from TSR Mobile
Although I'm glad I started at the age of 17, should be pretty swole by 3rd or 4th year hahaha
Posted from TSR Mobile
Easily, if you keep at it.
Progress pics:
This first photo was taken in November. Bear in mind I did a bro split, ate at maintenance/below maintenance and had no clue until way after christmas. I've also picked up numerous injuries which have hindered my progress.
Posted from TSR Mobile
This first photo was taken in November. Bear in mind I did a bro split, ate at maintenance/below maintenance and had no clue until way after christmas. I've also picked up numerous injuries which have hindered my progress.
Posted from TSR Mobile
Took these photos 5 minutes ago (back is relaxed in the 2nd photo) 
Posted from TSR Mobile
Posted from TSR Mobile
Would have posted pictures of leg progress but it was quite awkward finding a decent angle haha
Posted from TSR Mobile
Posted from TSR Mobile
Any thoughts?
Posted from TSR Mobile
Posted from TSR Mobile
You've put on some size which is awesome 
What's up with this volume whilst benching? Over 30 reps...
Posted from TSR Mobile
What's up with this volume whilst benching? Over 30 reps...
Posted from TSR Mobile
Quick Reply
Related discussions
- How to achieve fitness?
- Would light weights be enough to maintain muscle mass?
- Guys, would you mind dating a physically strong woman?
- If you are a man do you get fed up of threats of ciol nice against you
- Extra strong mints
- Anybody thinks that could be a hernia?
- is it possible to get into uni of Edinburgh with ABB predicted grades?
- My brain is in a box
- What do compare Dorian Gray with? (A2 Eng Lit)
- Feeling down
- What are the union activities at UEA like?
- Should I even be applying to cambridge and UCL with A*AB?
- Physics question- man in lift
- Force Diagram (A2 Edexcel)
- GCSE stress
- Website for Aero, Thermo
- Waiting to hear from Warwick 2024
- I am new here… just saying hello.
- Noob
- Vectors with mechanics question
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
