Decided to start a new thread that hopefully won't be filled with nonsense like my other one (which was my fault). Hope other members on here watch my thread as I'll be posting videos and looking for advice
Current stats : Age: 17 Height: 6"1 Weight : 11 stone (ish)
Although I think I might be in the same situation as TehForum; as much as I'd like to have people critique my form I don't want anyone in my school to see them and tell people I've been posting on TSR hahaha
Inb4 TSR is for nerds not srs I'll probs post vids anyway so u can all see my aesthetic physique
Decided to start a new thread that hopefully won't be filled with nonsense like my other one (which was my fault). Hope other members on here watch my thread as I'll be posting videos and looking for advice
Current stats : Age: 17 Height: 6"1 Weight : 11 stone (ish)
Good Progress Bra keep it up. Same here started January good progress but i started heavier at 13st after being in denial at 6th form to "bulk".
Bench: 80Kg 2 Reps Max Squat: 90kg 4 reps Max( started 4 weeks ago practising form) Deadlift: 80kg 6 reps Max ( started 4 weeks ago practising form) Over Head Press: 55kg 4 Reps Max EZ bar curls 30kg 8-12 Reps Pullups 6-10 Reps Each set
Good Progress Bra keep it up. Same here started January good progress but i started heavier at 13st after being in denial at 6th form to "bulk".
Bench: 80Kg 2 Reps Max Squat: 90kg 4 reps Max( started 4 weeks ago practising form) Deadlift: 80kg 6 reps Max ( started 4 weeks ago practising form) Over Head Press: 55kg 4 Reps Max EZ bar curls 30kg 8-12 Reps Pullups 6-10 Reps Each set
Cutting After Exams Crew checking in.
That's strong man! I'm sure your deadlift will rise rapidly when you get the form right. Keep it up!
Good Progress Bra keep it up. Same here started January good progress but i started heavier at 13st after being in denial at 6th form to "bulk".
Bench: 80Kg 2 Reps Max Squat: 90kg 4 reps Max( started 4 weeks ago practising form) Deadlift: 80kg 6 reps Max ( started 4 weeks ago practising form) Over Head Press: 55kg 4 Reps Max EZ bar curls 30kg 8-12 Reps Pullups 6-10 Reps Each set
Cutting After Exams Crew checking in.
How tall are you? Cause by the time exams are coming around, with those stats unless you are noticeably fat then keep bulking. Slow and steady bulk ftw.
Thank you likewise. Form is really important and lately i have been focused more on hypertrophy training than strength because i gained quite a bit of muscle. I am going for that aesthetic look for summer cutting to around 70-73kg. Right now around 80kg mark with 15% bf at 5ft 10.5 what about you bra?
Also your blog name is awful similar to Motorbikers lol
Aw ****, didn't even realise that. Have been following his thread for a good while now as well. Must have read the words 'noob gets strong' so many times from clicking on his thread that it got stuck in my head :/ ah well, it's what's inside the thread that matters
Thank you likewise. Form is really important and lately i have been focused more on hypertrophy training than strength because i gained quite a bit of muscle. I am going for that aesthetic look for summer cutting to around 70-73kg. Right now around 80kg mark with 15% bf at 5ft 10.5 what about you bra?
I'm not really sure what my aim is just now. Same as everyone probably, muscle and strength gains
Although I think I might be in the same situation as TehForum; as much as I'd like to have people critique my form I don't want anyone in my school to see them and tell people I've been posting on TSR hahaha
Inb4 TSR is for nerds not srs I'll probs post vids anyway so u can all see my aesthetic physique
Good Progress Bra keep it up. Same here started January good progress but i started heavier at 13st after being in denial at 6th form to "bulk".
Bench: 80Kg 2 Reps Max Squat: 90kg 4 reps Max( started 4 weeks ago practising form) Deadlift: 80kg 6 reps Max ( started 4 weeks ago practising form) Over Head Press: 55kg 4 Reps Max EZ bar curls 30kg 8-12 Reps Pullups 6-10 Reps Each set
I am scared to **** up my back approaching real cautious because i can easily pull of 110kg i know it because i tried it.
Was doing deadlifts today (well, yesterday) and I normally do around 6/7 sets of 110kg for 10 reps. Started doing my first set and a friend of mine who works at the gym told me that I could easily have done more reps/weight. Told him I was a bit worried about doing my back in as I do get pretty sore after a big back sesh. He told me that it was fine as long as I kept the same form as I had been doing and he showed me a nifty stretching exercise to do with a foam roll after each, or every few, set(s). So instead today I did: