Right now you're probably admirning your guns and thinking nice, but before it's too late, i'll mention it.
Hardly anyone speaks about it and they keep it to themselves, until they realise they have this problem.
It's called Hemorrhoids.
Basically when you're lifting weights there are these lumps inside your intestine which get pulled down the more you strain when lifting.
These lumps will then come out of your bum and will bleed or feel really sore especially when sitting down.
You then have to stop for 2 months to fully heal it and eat loads of fiber.
However on the point of fibre, when I wasn't lifiting with the same diet, I was fine and I didn't get hemorids, but when I was lifting my hemorrhoids came out. So it's defiently linked more with lifting than fiber?!
I spoke to other people and they also have this problem, but no one mentions it at first to beginners so be really careful.
Any tips on how to lift with hemorids?
Basically don't lift too eagerly and be weary.