I Will Tri

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Ran with the club yesterday on a nice 7.7 mile run at a medium strong pace.

Totals:
Run: 57.4 miles
Bike: 155.8 miles
Swim: 4.92 miles (317 lengths)

Reply 21

k9markiii

About 50 minutes of yoga today. Running tomorrow.

Reply 22

bethlewisss

Sorry I know this is completely irrelevant but ive just got this, how do I make a post asking for help on a subject?

Posted from TSR Mobile

Reply 23

k9markiii

Today I ran a race: 7.75km in 31:13 to win it out of everyone in the club, new best pace for 5 miles on a pretty hilly course. Then a 4.1 mile run later.

Totals:
Run: 66.3 miles
Bike: 155.8 miles
Swim: 4.92 miles (317 lengths)

(edited 9 years ago)

Reply 24

k9markiii

Swim training this morning. 8 lengths to warm up then 16 lengths of drills. main set was 6x3 ; 6x2 ; 6x1 then 4 easy length (one crawl one back ) then 2x3 (back, crawl, breast).

Total: 70 lengths

Totals:
Run: 66.3 miles
Bike: 155.8 miles
Swim: 6.01 miles (387 lengths)

Reply 25

k9markiii

Just back from a hilly, icy, snowy, off-road run. It was absolutely stunning. A bit cut up from the shattering ice but beautiful on top of the moors.

Totals:
Run: 73.3 miles
Bike: 155.8 miles
Swim: 6.01 miles (387 lengths)

Reply 26

Angry cucumber

Serious mileage atm! Very nice

Reply 27

k9markiii

Original post by Angry cucumber

Serious mileage atm! Very nice

Yeah. Not insane but I feel I might as well get a bit of milage when I don't have any short races in the near future. I don't do as many long runs when I'm racing 5K every few weeks. I have BUCS XC next Saturday. It's down in Brighton, home of TSR. I think I'm going to be top of our B team rather than in the A race. It's in Stamner park, which isn't exactly flat from what I can tell. :tongue:

Reply 28

k9markiii

Walked with my bike into town. I couldn't work out how to pump up the tyres but have now solved it, I went 3.6 miles then cycled back the same distance. After that that I went on a hilly 13 mile run, probably around 1hr 45 so relatively fast as well.

Totals:
Run: 86.3 miles
Bike: 159.4 miles
Swim: 6.01 miles (387 lengths)

Reply 29

k9markiii

Ran on the fells up rivington pike and across the surrounding moors. Very scenic 8.3 miles. The pool seems likely to be closed this evening though. :frown:

photo

Totals:
Run: 94.6 miles
Bike: 159.4 miles
Swim: 6.01 miles (387 lengths)

(edited 9 years ago)

Reply 30

k9markiii

Did some spinning on the stationary bikes in the gym, 5 minute warm up at level 7 then alternating between 1 min lv 15 and 1 min lv 7 for 10 mins and a further 5 min cool down. Also did weights for chest, lats, triceps, biceps, shoulders and pull-ups. N need to do legs. :tongue:

Reply 31

k9markiii

1K reps had to finish before I'd have liked to as someone had to o back early due to injury.

Totals:
Run: 98.7 miles
Bike: 159.4 miles
Swim: 6.01 miles (387 lengths)

Reply 32

k9markiii

Yoga at 2pm and then back from a night time cycle ride did some fast reps up a short hill then a quick spin into town and back. It's very quiet late at night but I find traffic lights don't detect you.

Run: 98.7 miles
Bike: 170.9 miles
Swim: 6.01 miles (387 lengths)

Reply 33

k9markiii

Ran today. Some cross country fartlek in preparation for BUCS on Saturday. Broken the first 100 miles.

Run: 102.1 miles
Bike: 170.9 miles
Swim: 6.01 miles (387 lengths)

(edited 9 years ago)

Reply 34

k9markiii

An additional 4.2 miles with the later session and a table tennis match.

Run: 106.3 miles
Bike: 170.9 miles
Swim: 6.01 miles (387 lengths)

Reply 35

k9markiii

Swom this morning 12 lengths of drills then 6x6 lengths, first 2 sets steady, second 2 faster, third pair strong pace. 10x3 lengths gradually reducing rest through the session. Swim down of 12 lengths various strokes all steady.

Total of 90 lengths.

Totals:
Run: 106.3 miles
Bike: 170.9 miles
Swim: 7.41 miles (477 lengths)

Reply 36

k9markiii

Took part in BUCS Cross Country in Brighton. Challenging, hilly and muddy course but came in the top 69% of the B race significantly better than my 78% from last year.
This evening I spent 30 mins on the stationary bike (It said I went 13.4km). Followed by a few weights and then swimming.

Did a timed 400m freestyle swim in 7:42, which I feel isn't too slow. And with some other stuff before I got cramp so only 51 lengths.

Totals:
Run: 116.3 miles
Bike: 179.2 miles
Swim: 8.20 miles (528 lengths)

Reply 37

k9markiii

Easy paced 4.2 mile run.

Totals:
Run: 120.5 miles
Bike: 179.2 miles
Swim: 8.20 miles (528 lengths)

Reply 38

k9markiii

Short 3.4 mile run to pick up a minibus for tomorrow.

Totals:
Run: 123.9 miles
Bike: 179.2 miles
Swim: 8.20 miles (528 lengths)

Reply 39

k9markiii

Took part in an indoor athletics competition and did the 3000m. First time I've tried the distance and finished in 10:33.14 I'm really happy with this result. Then swam last night. The pool was very busy and I didn't count my lengths properly. I did at least 40 lengths so I'll go with that, a lot of it working on drills.

Totals:
Run: 125.8 miles
Bike: 179.2 miles
Swim: 8.82 miles (568 lengths)