I Will Tri

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Reply 40

k9markiii

Ran this morning 4.4 miles back from town.

Totals:
Run: 130.2 miles
Bike: 179.2 miles
Swim: 8.82 miles (568 lengths)

Reply 41

k9markiii

Ran back from town last night. 3.3 miles

Totals:
Run: 133.5 miles
Bike: 179.2 miles
Swim: 8.82 miles (568 lengths)

Reply 42

k9markiii

Went on a short bike ride this afternoon. Very pleasant 13.1 miles.

Totals:
Run: 133.5 miles
Bike: 192.3 miles
Swim: 8.82 miles (568 lengths)

Reply 43

k9markiii

Ran 15 miles this afternoon followed by a 7.4 mile cycle ride. Heading to the gym now.

Totals:
Run: 148.5 miles
Bike: 199.7 miles
Swim: 8.82 miles (568 lengths)

Reply 44

k9markiii

Spent an hour in the gym then went swimming.

Swim:
4 lengths warm up; 16 lengths as drill one direction full stroke back; 2/4/8/16/30 lengths then an 8 length swim down of various strokes. 88 lengths altogether.

Totals:
Run: 148.5 miles
Bike: 199.7 miles
Swim: 10.19 miles (656 lengths)

Reply 45

k9markiii

Warmed up then ran a 5K race. I beat my previous time by exactly a minute to get 18:02. :h:

Totals:
Run: 152.7 miles
Bike: 199.7 miles
Swim: 10.19 miles (656 lengths)

Reply 46

k9markiii

Did my yoga today.

Totals:
Run: 152.7 miles
Bike: 199.7 miles
Swim: 10.19 miles (656 lengths)

Reply 47

k9markiii

Hard 200m session doing 10 reps in relays form.

Bleep test this evening with a friend. Gave up at 10.4 because I was going to be late for a table tennis match otherwise.

Swam this evening 64 lengths.

Totals:
Run: 156.4 miles
Bike: 199.7 miles
Swim: 11.18 miles (720 lengths)

Reply 48

k9markiii

Swam this morning.

20 lengths of warm up and drills then sets of 3 sets of (5x100m with reducing rests) starting on progressively shorter turnaround times. Then kicked hard for a length 2 slow and another fast kick and cooled down with 2 sets of one length back, drill, breast.

Total 90 lengths today.

Yearly totals:

Run: 156.4 miles
Bike: 199.7 miles
Swim: 12.58 miles (810 lengths)

I really need to get on the bike more.

Reply 49

k9markiii

Cycled to town. Ran a 10.1K cross country race, in 42:18. Then cycled to town and back.

Totals:

Run: 162.7 miles
Bike: 210.7 miles
Swim: 12.58 miles (810 lengths)

(edited 9 years ago)

Reply 50

k9markiii

Cycled back from town then to town. Ran a 10K race and cycled back.

My 10K went really well. Very fast and flat finished in 38:23, a PB that's over 7 minute's my previous one set almost 2 years ago. :tongue:

Run: 168.9 miles
Bike: 223.4 miles
Swim: 12.58 miles (810 lengths)

Reply 51

k9markiii

Gym and swimming on Sunday, 5 mile run yesterday and yoga today.

Run: 173.9 miles
Bike: 223.4 miles
Swim: 13.20 miles (850 lengths)

(edited 9 years ago)

Reply 52

k9markiii

Cycled this evening.

Totals:
Run: 173.9 miles
Bike: 232.8 miles
Swim: 13.20 miles (850 lengths)

Reply 53

k9markiii

Ran yesterday warm up + 12x200m relay.

Then swimming this morning. Drills then an aerobic set then some sprints. 81 lengths in total.

Totals:
Run: 176.7 miles
Bike: 232.8 miles
Swim: 14.46 miles (931 lengths)

Reply 54

k9markiii

Cycled to town and back.

Totals:
Run: 176.7 miles
Bike: 243.8 miles
Swim: 14.46 miles (931 lengths)

Reply 55

k9markiii

Cycled to town, ran in the awful weather and swam in the evening.

Totals:
Run: 182.2 miles
Bike: 247.0 miles
Swim: 15.36 miles (989 lengths)

(edited 9 years ago)

Reply 56

k9markiii

Ran today and cycled. 5x1K intervals in run.

Totals:
Run: 186.5 miles
Bike: 253.7 miles
Swim: 15.36 miles (989 lengths)

(edited 9 years ago)

Reply 57

k9markiii

Ran on Wednesday. Warm up them 8x400m intervals.

Totals:
Run: 189.7 miles
Bike: 253.7 miles
Swim: 15.36 miles (989 lengths)

Reply 58

k9markiii

Ran 10K yesterday in a race. Came 5th in about 41:20.

Swam today about 50 lengths

Totals:
Run: 195.9 miles
Bike: 253.7 miles
Swim: 16.14 miles (1039 lengths)

Reply 59

k9markiii

Ran on Monday 3.9 miles easy.

Cycled to town and back today (9.8 miles) and did some XC training in the middle.

Totals:
Run: 203.8 miles
Bike: 263.5 miles
Swim: 16.14 miles (1039 lengths)

(edited 9 years ago)