I Will Tri
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Wow I'm losing touch with this blog a bit.
Saturday: Cycled to town and back and took part in my worst XC race of the season. Just felt terrible the whole way. Our team got promoted into the division above though, a huge achievement as it's the first time in the history of the club. On to better things next year.
Monday: 5x800m reps
Totals:
Run: 213.4 miles
Bike: 273.3 miles
Swim: 16.14 miles (1039 lengths)
Saturday: Cycled to town and back and took part in my worst XC race of the season. Just felt terrible the whole way. Our team got promoted into the division above though, a huge achievement as it's the first time in the history of the club. On to better things next year.
Monday: 5x800m reps
Totals:
Run: 213.4 miles
Bike: 273.3 miles
Swim: 16.14 miles (1039 lengths)
Original post by k9markiii
Wow I'm losing touch with this blog a bit.
Saturday: Cycled to town and back and took part in my worst XC race of the season. Just felt terrible the whole way. Our team got promoted into the division above though, a huge achievement as it's the first time in the history of the club. On to better things next year.
Monday: 5x800m reps
Totals:
Run: 213.4 miles
Bike: 273.3 miles
Swim: 16.14 miles (1039 lengths)
Saturday: Cycled to town and back and took part in my worst XC race of the season. Just felt terrible the whole way. Our team got promoted into the division above though, a huge achievement as it's the first time in the history of the club. On to better things next year.
Monday: 5x800m reps
Totals:
Run: 213.4 miles
Bike: 273.3 miles
Swim: 16.14 miles (1039 lengths)
Bruh, if that time for 400m freestyle is still correct on the first post (8 minutes) that can be cut down massively.
i swim for a club but am pretty crap if im gonna be honest, I can swim 100 free in a minute, so can do 400m in around 5 and that's for a bog standard swimmer. Judging by all the other stuff you're doing you could easily get down to that
Original post by Uberphuq
Bruh, if that time for 400m freestyle is still correct on the first post (8 minutes) that can be cut down massively.
i swim for a club but am pretty crap if im gonna be honest, I can swim 100 free in a minute, so can do 400m in around 5 and that's for a bog standard swimmer. Judging by all the other stuff you're doing you could easily get down to that
i swim for a club but am pretty crap if im gonna be honest, I can swim 100 free in a minute, so can do 400m in around 5 and that's for a bog standard swimmer. Judging by all the other stuff you're doing you could easily get down to that
Ye swimming's my weakest by a long way. I've got it down to 7:30 but can still do more. I only started swimming in November whereas I've been running for the last three years. It's slow improvements.
Original post by k9markiii
Ye swimming's my weakest by a long way. I've got it down to 7:30 but can still do more. I only started swimming in November whereas I've been running for the last three years. It's slow improvements.
Ah okay, is this in open water I presume?
Original post by Uberphuq
Ah okay, is this in open water I presume?
It will be I'm working on technique at the moment in the pool.
Friday: Cycled to Morecambe and back (17.3 miles)
So this weekend I took part in a 170 mile relay with some friends.
14.7 miles of running and 38.4 miles as support cyclist.
Then cycled to town and back yesterday another 6.9 miles.
Run: 248.9 miles
Bike: 359.5 miles
Swim: 18.87 miles (1215 lengths)
So this weekend I took part in a 170 mile relay with some friends.
14.7 miles of running and 38.4 miles as support cyclist.
Then cycled to town and back yesterday another 6.9 miles.
Run: 248.9 miles
Bike: 359.5 miles
Swim: 18.87 miles (1215 lengths)
(edited 9 years ago)
Ran parkrun today. Nice conditions - slightly soft underfoot. Paced it well as I pretty much maintained my position throughout and finished with a new best for me at that course of 19:29 over 5K.
Run: 250.0 miles
Bike: 403.3 miles
Swim: 20.30 miles (1307 lengths)
That seems a very nice way to finish this competition with 250 miles run over 400 miles cycled and and swum over 20 miles.
I'll post up finishing pics in the next couple of days.
Run: 250.0 miles
Bike: 403.3 miles
Swim: 20.30 miles (1307 lengths)
That seems a very nice way to finish this competition with 250 miles run over 400 miles cycled and and swum over 20 miles.
I'll post up finishing pics in the next couple of days.
Thanks to my supporting mascot. 
Session of 6x2 mins with decreasing recoveries then a longer break then 6x1 min with reducing recoveries all at roughly 6 min pace and jogging in between. Imagine it was a bit over 5k may 3.2 miles.
Run: 265.9 miles
Bike: 403.3 miles
Swim: 20.30 miles (1307 lengths)
Session of 6x2 mins with decreasing recoveries then a longer break then 6x1 min with reducing recoveries all at roughly 6 min pace and jogging in between. Imagine it was a bit over 5k may 3.2 miles.
Run: 265.9 miles
Bike: 403.3 miles
Swim: 20.30 miles (1307 lengths)
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