What do I need to do to look like this?
See photo attached, what do I need to do to build muscle in the stomach and legs whilst avoid bulking up, how can lose weight from my thighs as well? I eat relatively healthily however I have a cheat day on Sunday's, I'm 5'6 and weight 9 stone. I walk Atleast 2 miles every day and go to the gym 3 times a week for anything between half an hour to 3 hours depending on my school workload and how motivated I'm feeling. I'm a girl btw! 
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You, as a female, are never going to be able to 'bulk up.'
Original post by h3isenberg
You, as a female, are never going to be able to 'bulk up.'
Dont be sexist mate
Ive seen some very big ladies in my lifetime
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Original post by Straight Quant.
It's not sexist. No natty female could put much size on.
Original post by h3isenberg
It's not sexist. No natty female could put much size on.
Why cant they tho
Whats the science behind it
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Original post by Straight Quant.
Negligible testosterone
Original post by h3isenberg
It's not sexist. No natty female could put much size on.
What the hell is "natty"?
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
Original post by h3isenberg
Negligible testosterone
What if they take testosterone supplements and other drugs
Will it work then
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Original post by Twinpeaks
What the hell is "natty"?
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
Naaah
He was saying you cant get big like how men can get big
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Original post by h3isenberg
You, as a female, are never going to be able to 'bulk up.'
Okay, I meant I don't want really muscly arms and legs, I just want to be tones and slim. What would I need to do exercise wise?
Original post by Twinpeaks
What the hell is "natty"?
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
What the **** are you talking about?
I never said that photo isn't achievable. OP said she wants to avoid bulking up - she can't do this naturally anyway.
Original post by Twinpeaks
What the hell is "natty"?
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
The photo OP posted is definitely achievable. We need people on this thread to give productive advice, you clearly have no clue.
Do you know how I can achieve this?
Original post by amelimoo
Okay, I meant I don't want really muscly arms and legs, I just want to be tones and slim. What would I need to do exercise wise?
Weighted squats in a calorific deficit (if you want to lose weight)
Original post by Straight Quant.
Original post by h3isenberg
Weighted squats in a calorific deficit (if you want to lose weight)
Wouldn't that make my bum bigger though?
Original post by Straight Quant.
Well, yeah. That would make them unnatural obviously.
Original post by amelimoo
See photo attached, what do I need to do to build muscle in the stomach and legs whilst avoid bulking up, how can lose weight from my thighs as well? I eat relatively healthily however I have a cheat day on Sunday's, I'm 5'6 and weight 9 stone. I walk Atleast 2 miles every day and go to the gym 3 times a week for anything between half an hour to 3 hours depending on my school workload and how motivated I'm feeling. I'm a girl btw!
Posted from TSR Mobile
Posted from TSR Mobile
You're being contradictory, you say you want to "build muscle" yet avoid "bulking up", if you want to build muscle in the legs you could do the pistol squat or the dumbbell split jump.
Interms of stomach muscle I'd advise you to do weighted sit up or a hanging knee raise.
Good luck.
Original post by amelimoo
Wouldn't that make my bum bigger though?
Well it'd make it firmer and rounder. Do you not want that?
Original post by amelimoo
Wouldn't that make my bum bigger though?
not in a calorie deficit
Original post by Maradiah
You're being contradictory, you say you want to "build muscle" yet avoid "bulking up", if you want to build muscle in the legs you could do the pistol squat or the dumbbell split jump.
Interms of stomach muscle I'd advise you to do weighted sit up or a hanging knee raise.
Good luck.
Interms of stomach muscle I'd advise you to do weighted sit up or a hanging knee raise.
Good luck.
Sorry I meant toned not build muscle like that, thanks anyway!
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