What's your daily calorie intake?
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Used to be about 1200, but wised up and realised I'd never gain any muscle that way, so I've been slowly increasing it. I'm on 1700 now 
Original post by KingdomOfTheLord
600 atm
600?!! 1200 is the absolute MINIMUM for females, 600 is far too few 😯
it was around 1700-1800 at a guess but trying to make a 500 calorie increase in the hope i ll gain weight
idk, who's counting?
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
Original post by ImNotReallyMe
idk, who's counting?
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
Yeah it's not necessarily 'calories in, calories out', it depends on the quality too... but I know I just keep count of mine on MyFitnessPal because I like to track what I'm eating/doing in terms of exercise and stuff.. just helpful for getting fitter really 😊
Original post by ImNotReallyMe
idk, who's counting?
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
all the people on this thread apparently xD
honestly though, i've had experience with having only around 1000 calories a day for most of a month and i gained weight in the end
I think the type of calories matters therefore, as although i was eating less calories they weren't necessarily the healthiest
I don't count properly, I just have a food plan for each day kinda, each slot you can have a choice of one of numerous healthy meals
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