Original post by Hasufel
Hey!
does anyone know of any foods that are as high in protein as chicken or tuna/eggs (for their size)?
does anyone know of any foods that are as high in protein as chicken or tuna/eggs (for their size)?
Let's go with the assumption that a chicken breast has about 24-26g of protein in it.
My top three protein sources (other than chicken) are:
-200g of cottage cheese
-Ground lean turkey
-Salmon or tuna
This article might help you:
www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html
www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html
Any type of meat or fish
Whey protein
Cottage cheese
Whey protein
Cottage cheese
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