Hi everyone
I went through a bad breakup 6 months ago. She moved on very quickly and completely removed me from her life and said she was happy without me in her life. That tore me apart. The first few months I was struggling a lot, I think I was suffering from anxiety and depression because of the break up.
I started seeing a therapist and slowly, I got better and was able to live my life again and not sit in my room all day feeling depressed.
During the first few months I begged her, contacted her at every chance I got, etc, etc and really made a fool out of myself. (I regret all this now)
But I have been on NO CONTACT for almost 2 months now and I changed my number, etc, just to get a fresh start and stuff.
Now I still think about her every day, but I usually just shake it off and do something else whenever a thought of her occurs, but sometimes I feel really sad about it and I still really miss her.
The whole break up has really taught me a lot and made me realise my mistakes as well as hers when we were together, and I wish we could have another chance but we can't and she is now just a memory.
The last few days I have been feeling more sad and upset than usual, and I have been thinking about her a lot.
I am trying to keep myself busy by working, going to the gym, hanging out with friends, do various activities, etc, but I still manage to think of her and it just upsets me.
How did you guys feel around 6 months after a break up? This was my first break up and it tore me apart. I am thankfully getting back to "normal" but the break up really damaged me and put me through hell.
Any advice would be appreciated.