I want to start going to the gym to lose some weight. Im not fat by any means, but I do have fat that I don't need on my legs and tummy. I just want to lose weight, get healthier, and have a nice toned legs/tummy/bum.
Im a bit anxious about going to the gym cos I feel like a bit of a noob. Im nervous about how to use the machines, and that I don't have a proper routine or anything. Any advice/reassurance about how to take that first step and not worry about what other people in the gym will think?
For my requirements, would I be best off just doing cardio i.e. bike, steps, treadmill, rowing? And rather than doing sets of minutes, would I be okay just going for as long as I can till exhaustion?
Any advice much appreciated, thank you!