Sae.HH&#x27;s blog

In. Always said you should start a blog

Height? Weight? Age?

Reply 2

Aristotle's' Disciple

OP

19

Original post by Unistudent77

In. Always said you should start a blog

Height? Weight? Age?

Haha thanks man :biggrin:

Height; 171cm, king manlet :u:

Poor South Asians, I have very good posture though :colonhash:

Weight; 71kg, bulking for the forseeable future, mainly because I keep all my fat on my hips so it's really hard to tell I'm not super lean topless. :biggrin:

Age; 22

At Warwick University, local gym is decent.

Haha yes indeed! Hopefully I can keep posting, hope you're doing well mate, haven't spoken to you in a while. I imagine the festive period involved a lot of boozing etc. right :biggrin:

(edited 7 years ago)

Reply 3

Original post by Aristotle's' Disciple

Haha thanks man :biggrin:

Age; 171cm, king manlet :u:

Poor South Asians, I have very good posture though :colonhash:

Age; 71kg, bulking for the forseeable future, mainly because I keep all my fat on my hips so it's really hard to tell I'm not super lean topless. :biggrin:

Age; 22

At Warwick University, local gym is decent.

Haha yes indeed! Hopefully I can keep posting, hope you're doing well mate, haven't spoken to you in a while. I imagine the festive period involved a lot of boozing etc. right :biggrin:

Haha, what's that like 5'8"?
Not 'that' small.

Cool cool, make ALL KINDZ of gainz.

Nice!

I'm alive, yeah.

It did unfortunately. A skint man now :tongue:

Hope you had a good festive period :smile:

checked in brahhh

Aristotle's' Disciple

OP

19

Original post by Unistudent77

Haha, what's that like 5'8"?
Not 'that' small.

Cool cool, make ALL KINDZ of gainz.

Nice!

I'm alive, yeah.

It did unfortunately. A skint man now :tongue:

Hope you had a good festive period :smile:

Well I'm taller than my cousins so :u:

Haha yeah, I don't really track macros I just try to eat not too terribly, especially on non lifting days. i.e chicken burgers or milkshakes/waffles :p:

But yeah I'm hoping to head 60 5x5 OHP by Easter, that's the plan, hopefully get my squat back up to around 140 for reps also. I need to start deadlifting again but I'm just waiting for my lifting straps since I tweaked my SI ages ago (similar thing to Omar although not as bad), and would rather not risk it. I'd also quite like to hit a 2 plate chin up for 3x5 by easter although that might be a bit ambitious considering at the moment I'm slightly shy of even 1. My bench is poverty so let's not talk about that, although I enjoy OHP more anyway :p:

Original post by UchihaMadara

checked in brahhh

Brah

Going to give me an excuse to add to my post count.

Reply 6

Original post by Aristotle's' Disciple

Well I'm taller than my cousins so :u:

Haha yeah, I don't really track macros I just try to eat not too terribly, especially on non lifting days. i.e chicken burgers or milkshakes/waffles :p:

But yeah I'm hoping to head 60 5x5 OHP by Easter, that's the plan, hopefully get my squat back up to around 140 for reps also. I need to start deadlifting again but I'm just waiting for my lifting straps since I tweaked my SI ages ago (similar thing to Omar although not as bad), and would rather not risk it. I'd also quite like to hit a 2 plate chin up for 3x5 by easter although that might be a bit ambitious considering at the moment I'm slightly shy of even 1. My bench is poverty so let's not talk about that, although I enjoy OHP more anyway :p:

Haha, well that's a positive! :tongue:

How did you tweak your SI? Like what went wrong?

Nice nice, sounds good. Look forward to watching the progress :smile:

Reply 7

Aristotle's' Disciple

OP

19

Original post by Unistudent77

How did you tweak your SI? Like what went wrong?

Intuitively I'm fairly sure it was just down to lack of mobility/not enough core work/mixed grip work on one side only. But it could have ended up much worse so I'm not too fussed. I focus quite a lot on these things now, the few injuries I've had have definitely forced me to research into effective prehab methods which I always incorporate now. Looking forward to 2017 :smile:

03/01/16

2x20m Row; rate 21; split 2:54 (Just some light conditioning work, haven't rowed in many months but squatting heavy tomorrow so this was very comfortable although I did break a sweat)

Pallof Press 12.7 4x12
Hanging Knee Raise 4x10
Side Lat Raise 6 4x8
Rear Delt Fly 8 4x12

(edited 7 years ago)

Reply 8

Original post by Aristotle's' Disciple

Intuitively I'm fairly sure it was just down to lack of mobility/not enough core work/mixed grip work on one side only. But it could have ended up much worse so I'm not too fussed. I focus quite a lot on these things now, the few injuries I've had have definitely forced me to research into effective prehab methods which I always incorporate now. Looking forward to 2017 :smile:

Fair. All seem reasonable.
At least it hasn't kept you out for long.

Agree 100%. If only we knew all this when we started (cries).

Reply 9

Angry cucumber

20

In

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Reply 10

Original post by Unistudent77

Fair. All seem reasonable.
At least it hasn't kept you out for long.

Agree 100%. If only we knew all this when we started (cries).

Yeah, but you live and you learn man, I know I've said it before but sincerely I'm quite proud of how hard you're working to overcome your own issues.

Original post by Angry cucumber

In

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Ello mate

I'm going to be using this account now since I've finally gotten access back to it.

Reply 11

Original post by Sae.HH

Yeah, but you live and you learn man, I know I've said it before but sincerely I'm quite proud of how hard you're working to overcome your own issues.

The different account threw me for a second haha

You do. You only have one body so every penny you invest in a good physio or every minute you invest into reading some good peer reviewed articles will surely be of benefit.

I'm flattered but a lot, even on this very forum amongst the able bodied, have been through stuff that could kill them.
This is just a hobby remember and i am (largely) functional. It's not a big deal in the grand scheme of things

Injuries/barriers will happen. I've made some mistakes, been a little unlucky at times too. I'll be a lot better prepared next time :smile:

(edited 7 years ago)

Reply 12

UchihaMadara

O.o I ain't the only one with 2 accounts lol....forget the VNs on whatsapp lol, you really are active on here :O

Reply 13

Original post by UchihaMadara

O.o I ain't the only one with 2 accounts lol....forget the VNs on whatsapp lol, you really are active on here :O

Original post by Unistudent77

X

Yeah I don't actually know the history of a lot of them, I know AC has some knee issues and I've only been following Gone Revising, Smack and some others like Enginerd and BKS quite recently. You're right though people come back from much worse, if you know Louie Simmons (Westside founder) he went from squatting 600lbs to a completely ****ed back and back! (No pun intended :biggrin:

)

WORKOUT 04/01/16

2ct Paused Bench 70 5x5 4mr (Some elbow strain, also misgrooving some reps, need to make sure my ROM is correct)

Low Bar 110 5x3; 1x5 3mr (Was meant to be 5x3+ but we miscounted and threw in an extra set, moderately tough but not tough enough to require a higher rest time so pleased)

Paused OHP 45 5x6

Weighted Chin Up +20.0 3x3

Hanging Knee Raise 5x8

Cable Row 39 4x10

DB Row 30 4x8 (Lacking reps probably due to some grip fatigue from hanging raises)

DB Hammer Curl 10 4x10

Heavy Facepull 10.2 4x12

Tried to pallof press heavy but couldn't stabilise legs so kept flying towards to base of the machine :p:

(edited 7 years ago)

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Reply 17

05/01/16

Got bored of studying/working on projects so decided to do some core work

Lying Leg Raise 10x10 (Legs hanging off bed, torso on mattress. seems pretty good for lumbar traction, will do more often)

Plank 2x120s

Band Pull Apart's and mobility work

Reply 18

UchihaMadara

Original post by Sae.HH

05/01/16

Got bored of studying/working on projects so decided to do some core work

Lying Leg Raise 10x10 (Legs hanging off bed, torso on mattress. seems pretty good for lumbar traction, will do more often)

Plank 2x120s

Band Pull Apart's and mobility work

these lying leg raises sound more like your masturbation sessions bra :colone:

Reply 19