Workout 09/01/16
Felt much better today, ate after lectures, a decent amount. Had a nap before leaving, the gym is a 2 minute walk on from my accommodation so it was fine.
Low Bar 117.5 5x3 4mr (Pretty solid, much better than Saturday night, I knew it would be so just upped the weight a little, finals reps were all a little grindy but to be expected, might have to incorporate light/volume days soon. I can add front squats in at 120kg anyway which I'll definitely do but a volume day will probably be sensible too)
Superset;
Weighted Chin Up +20.0 5/3/3 2mr (Not perfect form but full ROM, added 2 reps from last session)
DB Row 38 3x5 1x8 (Nice to go heavier than 30 lol, could have added more reps on earlier sets probably but will do so next time)
2ct Paused Bench 60 6x6 2mr
Superset;
Incline DB Press 24 8/6/6
DB Hammer Curl 14 4x8
Side Delt Raise 6 3x15
Will probably head in tomorrow when I'm passing through and do core work and reverse hypers with rear delt work. Will probably incorporate some grip stuff with farmers.