I know it's effort but dieting is only part of it, you should try to exercise as well, maybe just do some light jogging or cycling at the gym for 30 minutes each day? Never know you might develop a liking for it and then you can experiment with some weightlifting to tone your body up or whatever.
I know it's effort but dieting is only part of it, you should try to exercise as well, maybe just do some light jogging or cycling at the gym for 30 minutes each day? Never know you might develop a liking for it and then you can experiment with some weightlifting to tone your body up or whatever.
Thanks
I already exercise every day but hardly use my gym card. I’ll start toning up my body once i’m skinny.
You got this! It's not about being too skinny or anything (don't starve yourself) you just need to make sure your body is getting the right food groups, nutrients and vitamins that it needs. Work on it day by day, do it for youself and no-one else x
You got this! It's not about being too skinny or anything (don't starve yourself) you just need to make sure your body is getting the right food groups, nutrients and vitamins that it needs. Work on it day by day, do it for youself and no-one else x
I want to be slim not skinny, my bad. Im not completely cutting out junk food. Im going to eat a balanced diet but a calorie deficit. Thank girl, hella appreciate it x
I've said this SO many times on this forum but have you tried the ketogenic diet? Intermittent fasting+keto works absolute wonders for fat loss! (it has load of other benefits too)
I've said this SO many times on this forum but have you tried the ketogenic diet? Intermittent fasting+keto works absolute wonders for fat loss! (it has load of other benefits too)
I don’t like diets where i have to eat only healthy things and cut out carbs
I've said this SO many times on this forum but have you tried the ketogenic diet? Intermittent fasting+keto works absolute wonders for fat loss! (it has load of other benefits too)
I hate diets where i have to eat only healthy things and cut out carbs and i wont be able to stick to it
Care to explain, how? I really hope it works for me too🙂
If you're not fasting, ideally you'd want to eat something like 6 meals a day (as opposed to 3) to increase your body's metabolism which I just didn't have the time to do.
Whereas if you're fasting, the fewer and hence larger your meals the better.
If you're not fasting, ideally you'd want to eat something like 6 meals a day (as opposed to 3) to increase your body's metabolism which I just didn't have the time to do.
Whereas if you're fasting, the fewer and hence larger your meals the better.
Well all intermittent fasting means is changing your eating schedule. But if you want to lose weight quickly you should be eating better - maybe nothing drastic but cutting out any junk food would help a ton. Leave those for cheat meals like once or twice a week.
Well all intermittent fasting means is changing your eating schedule. But if you want to lose weight quickly you should be eating better - maybe nothing drastic but cutting out any junk food would help a ton. Leave those for cheat meals like once or twice a week.