Fitness blog

I lost 1kg

WOOOOOOOOOO well done

71.4 kg currently even though i have been slacking lately

Progress is progress 💕 good luck xx

Im on 72kg cos ive stopped fasting for over a week. Accepted that im never going to be slim

Maybe fasting isn’t the most sustainable weight loss tactic.

I don’t want to eat healthy though

Why not?

Like i said before, i find healthy food( except a few fruits) disgusting. And i never want to give up junk food. If i cant lose weight and still eat how im eating then i wont lose weighr at all

Well you don’t need to change the types of food you’re eating if you just eat less of them. Less drastic than fasting, no?

How do i do that? I have to count calories dont i?

That is roughly 18KG in weight, the best advice I can give you is to exercise regularly because this is the way to lose fat quickly. Fasting does help a bit but, once you have eaten you gain the weight back as your metabolism is low.

PM if you need any help, I am willing to answer it.

Not necessarily, you have to think slightly more about what you’re eating but it’s not that difficult. Just make your portions a bit smaller and maybe have 1 or 2 less snacks per day - or just substitute your snack for a lower calorie alternative.

I’ll just continue fasting. Thanks though! I just need to exercise like intense workouts

Your choice, seems like a harder way of doing it and not sustainable as you’ve experienced first hand. Good luck.