Fitness blog

had a cup of tea today man. it didnt taste as good as before but had the urge to taste it. this is gonna be quite hard but ill get there. I have a super duper plan

Why would you give up tea?! You craaaazy!

Because tea without sugar is basically nothing. Tea doesn’t wake people up, it’s just there cause it tastes good. And it tastes of nothing without sugar. And i like 5 teaspoons. And plus, it makes my muscle twitches worse apparently. I do love it though but it’s clearly not helping.

5 sugars? Jesus fair enough give that **** up!

2 sugars doesn’t do anything so have to keep adding until i can taste that sweetness that i love. Even if it takes me to 7 sugars. so might aswell quit it or at least not have it as often as i do now. I have a sugar and salt addiction so

Yeah you will probably find if you don’t have so much sugar for a while you won’t be so immune to the sugary taste and 2 will taste too sweet!

Im at 65kg atm. Goal is like 56. Ive just been eating less really

you've lost 8kg oioi well done can you tell me how and how long it took, i really wanna lose weight too.

Thanks hun! I’ve just been on a calorie deficit and I go gym and burn 500 cals

so you burn more than you eat

Basically. It’s easier than Eating clean

so how are you supposed to eat less than 500 cals?? or even burn that much. and can you do a calorie deficit without exercise.