Sleep deprived
My sleeping pattern is all messed up since lockdown especially this past few weeks. In 2 days, I only get to sleep for 2-4 hours, then no sleep again for another day. I can't sleep unless I am all drained, mentally and physically. Did anyone had the same problem? Any advice?
This thread gives some really good advice: https://www.thestudentroom.co.uk/showthread.php?t=6153396
What do you do if you are not able to sleep? Now that lockdown has eased, go and have some exercise and see if that helps you to sleep. I am struggling getting any sleep as it is way too hot and I know how sleep deprivation affects you. Try and see if you can get your routine back.
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