Same here, Maybe sitting for 10 minutes and watching some random programs at parents house, but apart from that it literally been years since I genuilely sat down and watched TV programs.
Ads where the killer for me and still are, I just can't commit to programs when getting interrupted by an ad break every 20 minutes, kills the mood.
Also as the other comment mentioned above, to Much PC wokeness crap that makes me more cringe/mad then beneficiall. So much garbage, the genuine last time I watched TV was in a hotel room bored and watched a documentary that was interesting, thats it.