Hello,
I have defiantly had times like this where I feel like I am not fully making the most of life, maybe I am not enjoying the majority of my work, focusing on uni or my part time job and I feel like I'm not fully present. It is really hard to make time for things you enjoy especially when you feel exhausted by other aspects of your life such as uni. It is really important to do more of the things that make you happy, and finding this can be such a fun little personal project, especially during Summer. It is really hard but scheduling in time before or after your work day is a great place to start. Have you got any ideas about the sort of thing you would enjoy? It is great that you are wanting to experience a more colourful life and that you have recognised this is something you want to work on
I personally really enjoy excersisng for example, I have recently taken up running. I love running because this can be done alone, with friends or family or even with a running group. If you are a beginner, I would really recommend Coach to 5k to get you started and once you get up to 5k you could also go to park runs which are so so fun, inclusive and good vibes. There are lots of people who run slowly and even walk, and there are lots of solo runners. I personally find moving my body and getting outside massively improves my mental health and helps me feel like I am in a movie hahah.
I also really enjoy reading fiction books, going to the gym and walking my dogs. Some other things to consider as others have mentioned are attending societies, universities will often have lots of different societies so be sure to look at their students union at the different societies to see which interest you. Uni gyms will often have a swimming pool, as well as classes and groups for different levels as well. Another thing you could consider could be going on solo days out, this could be to a city you've never been to or to your local coffee shop but this is something I love to do when I am feeling really bored with my life, like a tiny little holiday.
You could also look on social media I have seen quite a few TikTok series of people trying out different activities after or before their 9-5s to make them feel more fulfilled. Maybe watching some of these would help inspire you as to what kinds of things you might enjoy. You could also try practicing meditation as this is a really quick thing to incorporate in to your day if you are busy and is sooo good for your wellbeing.
I hope this helps, good luck finding your colourful life
Katie - Second year Educational Psychology student.