How to stop procasinating

Make a list of all the 'jobs' you need to do.

Then select just do one job out of the total and set yourself a time frame to complete it ie today.

Focus on completing that one 'small job' before you move on

Good luck, and well done for recognising you are a 'procratinator'

Why do today that which you can always put off until tomorrow?

I use Pomodoro sometimes, can help -how do you break stuff down?

I use Coveys Time Management Matrix sometimes too. How do you decide what needs to be done, and what not?

My most productive time is when I wake up, so I get up get started and dont think about stopping - when is your most productive time?

To beat procrastination:

Define clear goals.
Break tasks into smaller steps.
Stick to a routine.
Use time management techniques.
Reduce distractions.
Work during your most productive times.
Reward yourself for completing tasks.
Imagine the benefits of finishing.
Start with a small action.
Stay accountable to someone.
Be aware of triggers and feelings.
Create self-imposed deadlines.
Consider the consequences of procrastination.
Seek professional help if needed.

Best of luck!

To beat procrastination:

Define clear goals.
Break tasks into smaller steps.
Stick to a routine.
Use time management techniques.
Reduce distractions.
Work during your most productive times.
Reward yourself for completing tasks.
Imagine the benefits of finishing.
Start with a small action.
Stay accountable to someone.
Be aware of triggers and feelings.
Create self-imposed deadlines.
Consider the consequences of procrastination.
Seek professional help if needed.

Best of luck!

Good advice. Can you give some more tips on time management ?