Going to try keep this short and not bore the f out of everyone.
Basically been training about a year and a bit (would not say consistently because of school and the general cba after a full day of a level lessons the usual)
Finish school tomorrow and start study leave, my main priority is too bring up my lacking chest. My arms are quite full about 15.5 and im quite broad. Im 6`2 so the usual chicken legs although hitting them hard from now.
My chest is just **** tbh and i do not know why. I have tried EVERYTHING from more volume to more frequency (what im doing right now) but nothing helps. I see people who have been training for a few months get nice chests and im out here looking like some 12 year old bitxh.
Someone help me out, is it genetics or am i just doing it wrong. I bench about 70kg lol and some days i can do 80-85 other days im just back at 65kg sucks man. One of you brahs help me out, i need to grow these tities.
Probably should also add that; my chest SUCKS from the side and the middle is non existent, it looks half decent after a chest session but when i look in the mirror from a distance the feels i get i could cry man, feels bad man.