Thread for me!
Scroll to see replies
Gym:
OHP(alternating regular,BTN)
20kg*5,5
30kg*5,5
40kg*5,5,5,5,5,5
Some more heavily assisted left arm pullups, some (I think they're called) Bulgarian split squats. Few inverted rows, bit of shoulder mobility stuff, front raises etc. A while on the vibraty machine. Short bunch of cardio (200 steps on the stepper, 100 at level 10, 100 at level 15), 500m erg (1:43 ish). All good.
OHP(alternating regular,BTN)
20kg*5,5
30kg*5,5
40kg*5,5,5,5,5,5
Some more heavily assisted left arm pullups, some (I think they're called) Bulgarian split squats. Few inverted rows, bit of shoulder mobility stuff, front raises etc. A while on the vibraty machine. Short bunch of cardio (200 steps on the stepper, 100 at level 10, 100 at level 15), 500m erg (1:43 ish). All good.
Bit of tennis Saturday morning. Football at lunch today - loads of running, very hot. Painful.
Gym:
Squat
50kg*5
80kg*5
100kg*5
110kg*5
115kg*5
120kg*1
OHP
20kg*5
30kg*5
42.5kg*5,5,5,5,5,5(alternating regular, BTN)
Some curls and shoulder bits and stuff. Some sorta inverted row things and some pullups. That was probably about it. Squats were alright, although my calves were done from football. At 120kg, I got down, crumpled forward a bit onto the bars, decided I wasn't having that and squatted it up. Didn't think I had any others though. Need to sit back more I think (and probably not be in my running shoes..)
Gym:
Squat
50kg*5
80kg*5
100kg*5
110kg*5
115kg*5
120kg*1
OHP
20kg*5
30kg*5
42.5kg*5,5,5,5,5,5(alternating regular, BTN)
Some curls and shoulder bits and stuff. Some sorta inverted row things and some pullups. That was probably about it. Squats were alright, although my calves were done from football. At 120kg, I got down, crumpled forward a bit onto the bars, decided I wasn't having that and squatted it up. Didn't think I had any others though. Need to sit back more I think (and probably not be in my running shoes..)
How can you squat in running shoes dude? Just do it barefoot if you must!
Original post by AreebWithaHat
How can you squat in running shoes dude? Just do it barefoot if you must!
Pretty easily. I'm pretty sure I engage my calves way too much anyway (due to not sitting back enough), so it's not enormously different.
Hill run on Friday. 2 laps of a big loop with a long hill in it, then one more up and down. Maybe 3 miles.
Today:
DB Bench
14kg*10
18kg*10
22kg*10
24kg*10
26kg*10
Bench
40kg*5
55kg*5,5,5,5,5
Squat
70kg*20
Bunch of messing around for mobility stuff, some pullups, few curls. 500m erg - 1:40.2. Was on 1:35 for the first 250m but then my hangover slightly kicked in. Felt pretty powerful though, the 1:35 pace was much easier than I expected...will aim to post a sub 1:35 500m soon...
Today:
DB Bench
14kg*10
18kg*10
22kg*10
24kg*10
26kg*10
Bench
40kg*5
55kg*5,5,5,5,5
Squat
70kg*20
Bunch of messing around for mobility stuff, some pullups, few curls. 500m erg - 1:40.2. Was on 1:35 for the first 250m but then my hangover slightly kicked in. Felt pretty powerful though, the 1:35 pace was much easier than I expected...will aim to post a sub 1:35 500m soon...
Original post by Slumpy
Quicky gym sesh:
Bench
35kg*5
57.5kg*5,5,5,5,5
Bunch of curls. Some pullups. 1k erg - 3:29.5. Not too bad! Would love to make a 2k in sub 7 mins, but don't think I'm quite there yet.
Bench
35kg*5
57.5kg*5,5,5,5,5
Bunch of curls. Some pullups. 1k erg - 3:29.5. Not too bad! Would love to make a 2k in sub 7 mins, but don't think I'm quite there yet.
Not far off a sub 7 2k though!
DB Press
20kg*5
24kg*5
26kg*5,5
24kg*5,5,5
22kg*5,5
20kg*5
Squat
60kg*5
100kg*5
105kg*5,5,2
Some curls, abs, reverse fly things. 1k erg in 3:27.8.
Was gonna OHP but the bars were in use for aages. Think the DB press is about right, but I basically did lots. Squats weren't too bad, but I realised I was in bad shorts for them. Last set I felt the stitching in my shorts start to tear so left it. Pretty pleased with the erg. Might be capable of slightly faster, but I'm not sure.
20kg*5
24kg*5
26kg*5,5
24kg*5,5,5
22kg*5,5
20kg*5
Squat
60kg*5
100kg*5
105kg*5,5,2
Some curls, abs, reverse fly things. 1k erg in 3:27.8.
Was gonna OHP but the bars were in use for aages. Think the DB press is about right, but I basically did lots. Squats weren't too bad, but I realised I was in bad shorts for them. Last set I felt the stitching in my shorts start to tear so left it. Pretty pleased with the erg. Might be capable of slightly faster, but I'm not sure.
Quick Reply
Related discussions
- App repeatedly crashing on particular threads or searches
- Predicted grades and reference on ucas
- Watched threads not working
- Medicine entry examinations MALTA
- Homepage is getting forums completely wrong, or just everything wrong lol.
- Plovdiv medical university 2024
- Resitting and reapplying to medicine
- Homepage loading issues
- Apply to dentistry through resits or do a biomed degree first then apply
- University of Nicosia 2023
- Does anyone look back at their old threads they started and just say "yikes"?
- Private forums not showing in the app
- is my BMAT low or average?
- Laptop for Medical School exams
- Edexcel A Level Economics A Paper 1 (9ECO 01) - 15th May 2024 [Exam Chat]
- completing a levels in 4 years for medicine
- Medicine resitting year 12.. Need advice!! Pls help
- Microbiology, medicine, or engineering
- my gcse journey! 📚 (GYG)
- UCAT DM and QR Help! Can I improve my score?
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
